AFTERMATH77 Member

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  • Yea. I started in March and stopped with the COVID stuff.Then I lost some pounds into 250s. As soon as I started cycling and running two weeks ago it immediately bounced back into mud 260s. Frustrated as heck. But I haven't been utilizing the food calculation. Going to get better about tracking intake and see what's up.
    in 70 pounds gotta go Comment by AFTERMATH77 May 2020
  • Awesome progress. Keep at it 😁
    in 70 pounds gotta go Comment by AFTERMATH77 May 2020
  • Chest and triceps. Treadmill intervals of 3.3 -5.5 settings at 2:00/4:00 timers.
    in What Was Your Work Out Today? Comment by AFTERMATH77 May 2020
  • Another vote for JEFIT. Hands down the BEST free app for weight training tracking. I also use Runkeeper to log in my activities which then sync to MFP. Fwiw, I found this post searching for the same thing you want though, one app to sync all. Anyways JEFIT can track your workouts, and you can use any HRM, Runkeeper, any…
    in app for tracking weight lifting program that syncs with mfp Comment by AFTERMATH77 February 2015
  • I filter searched/added a bunch of people based on gender and ht. also try bodybuilding.com there is a lot of good stuff there too
    in No offence but.... Comment by AFTERMATH77 September 2012
  • The real benefit to spin classes is the intervals. High Intensity Interval Training will not only burn calories during the workout but can keep you body metabolic AFTER. Make sure you dial up the resistance when the instructor says to - this is not to make you miserable, it is to maximize your results from the class.
    in SPIN CLASS Comment by AFTERMATH77 September 2012
  • Looking to network some friends for encouragement. I'm working out 6x week and also using Nike+ running app. Hit me up if you are interesting in joining me on here.
    in New to MFP Comment by AFTERMATH77 August 2012
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