bahrtamara

Thank you for sharing!! What an inspiration!

Exercise works wonders but I know it's hard to get up and do it when you are low but really even some sit ups and push ups can help - a nice cup of camomile tea is always nice too

135 fit and toned

I do the 30 day shred and follow twice a week with 40 minutes run/waking.and two othe days I do TaevKwon do. I was thinking of doing two levels back to back.

First ditch the beer - there's a reason it's called a beer belly. Second as others have said vodka is low cal for alcohol. 3. Red wine is a nice tasty sipping option and good for you in moderation. Today is too late but for future plan ahead and cut 200 cals per drink you think you will have on a cheat night. One 20 minute…