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what is VLCD?
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Even though I was a healthy weight to start I was unhappy about the amount of fat on my body. If i was 147, same size and ripped I would be happy. I have seen progress in my body composition but still striving for more. I have never had an issue with having an eating disorder that sides toward anorexia/bulemia but…
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I Know i am not wasting away muscle. I have built a large amount of muscle in a relatively short period of time. (can.I include pics in these posts? ? ) and I know this is may hard to believe but I weighing amd measuring my food to a T so i can try an isolate what the issue is, and assure myself I am not eating more then i…
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Intermittent fasting. Also to those who posted links, VERY helpful
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This is what is so frustrating to me, at 900 calories I do not feel depleted, I run for 45 mins and burn 500 calories and am tired amd sweaty but do not feel hungry, I feel like my body is NOT using the caloroes I feed it even when I am forcing it too. WTF? ! I eat, but because I know I should not because i feel like i…
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Closer to 24 or 25%. Just using online calculators. I LOVE lifting lol and when I first started could see crazy growth in muscle for sure. i am just not sure what "normal" is in terms of weight gain because of muscle gain and i because i am not seeing the fat loss i was expecting i dont want to brush my weight gain off as…
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My health, before I sound like too much of a whiner I will add that I FEEL 100% better since i started eating clean and excersizing nomatter what weight. And regardless of the number on the scale will never go back to my previous lifestyle, however I was looking forward to dropping some pounds when I started and thus am a…
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Yes I just changed my diary goal today to 900. Everything ive read paired with my stats tells me to eat more but being never hungry and gaining discourages me from that... I am not eating back what Ive burned. Just total intake of 1200
