1200 Calories a day, a ton of cardio and GAINING? !
I started out 145, 5 foot 7 and approx 28% body fat last summer. I started seriously working out in August 2012, hitting the gym or running for an hour or more 4 to 6 times a week. My eating habits before I started were very dirty, but only consumed maybe 8 or 900 calories per day. Once I started looking into things more I…
