intotennis Member

Hey avoid150, it's great to see you back!!! WW is a great program is more about portion control and choices. As an example, If you want a glass a wine then don't have the pasta. I'm going to try and add more veggies to my meals. :)

Thanks Mary, glad to have you! :)

Awesome, welcome to the group Bam!!! smile:

Hi all, In case you don't know me, I'm a tennis nut, I play several times a week so my fitness is pretty good but, my down fall is I love food and wine! I completed P90X in 2012 had fantastic results but, the food and wine got the better of me so, now I'm starting P90X3 which is intense but much shorter. I need to lose…

Hi jorange88, this group would be great for you, it's more about having support regardless of your fitness level. We'll start the 28th just check in daily and let us know how you did good or bad, you'll see your not alone :) Just keep pushing forward!

Hi Shawna, we all fall off now and again, but you just get back on and keep trying! You have made a big step towards your fitness goals! Welcome to the group!

Hi Swati0107, are you interested in joining the group?

"Make it count. Don’t stop. And I can do it!" Words to live by! Excellent job on getting healthy and looking fantastic. You are now inspiring more people then you possible can imagine, great story, keep rocking it! :flowerforyou:

Jar41: That's awesome you workout with the family, our boys are 15 & 17, our youngest completed P90X with us and the older started but drop it. I couldn't imagine doing Bulk legs after a 2 mile run, fantastic job & congrats on the weight loss!…

Jar41: Holy Moly 5 boys, I go crazy with just 2! It's great that your showing them the healthy lifestyle, if they haven't' yet, they will one day thank you. Congrats on sticking with nutrition and getting your cardio done; determination! Jfearn: You did an excellent job sticking with the Shakelogy cleanse, even with…

Quick check in: Day 20/83 Body Beast Lean Workout: Tennis - double 106 mins & Singles 20 mins, really hot day but good tennis. Also, did Body Beast Legs Nutrition: Goal 1370 @ 40/40/20 - Today 1699 @ 41/39/20 Water: 72 oz

Jar41: Your elbow sounds extremely painful, take care of yourself! Great job pushing on with your other workouts. ***************************************************************** Day 19/85 Workout: Rest day for Body Beast. Played 80 mins tennis singles and 54 tennis doubles. Nice NSV: Played singles against a 37 yr &…

jar43: Keep rocking that nutrition and you'll be showing those abs! I'll have to try the smoothie, sounds yummy! fearn: Great job getting it done & doing a cleanse to boot! ********************************************************************** Day 18 / 85 Workout: Body Beast Build Chest/Tris, - not a ton of energy but…

Day 17 of 85 Workout: Played little over 2hrs tennis & Body Beast Build Shoulders - good workout. Nutrition: 1370 @ 40/40/20 - today 1733 @ 21/46/33 Gave into my chocolate cravings today but didn't think I was doing to bad until I realized I forgot to deleted my workout calories so ended up way off! Protein really low but…

Day 16/85 Workout: Body Beast Lean - Cardio; waited till afternoon so I could workout w/my hubby. Felt good but cal burn low. Nutrition: Goal 1370 @ 40/40/20 - today 1433 @ 38/37/25, pretty clean but nuts raised the fats. Water: 96 oz Thought: Do one thing each day that makes you happy! (I kiss my hubby :love: )

It's hard being honest with myself but, I feel like a weight has been lifted, no pun! Thanks, all! :flowerforyou:

jar41: Sounds like you did some heavy working out in the yard so awesome job getting your other workout done! I'm sure you burned extra cals so I wouldn't worry about the parties! Happy Fathers Day a little late ;( Day 15 of 85 Workout: Had a busy day so got my workout done early. Body Beast - Lean Back/Bis - not one of my…

jar41: I love a good challenge; sounds like your wife is using great strategy holding onto the winners' cup! Sorry to hear you got dizzy, maybe you need more calories but I'll let the men answer that one. Take care of yourself.…

Check in for yesterday and Early check in for today: jar41: It's nice you got the Mrs out for a walk, keep encouraging her and soon she'll love it too! Body Beast Lean - Day 11/85 Workout: Played 2 hrs tennis, trim & edged the lawn plus completed Body Beast Shoulders; burned over 1k calories. Nutrition: Goal 1370 @…

jar41: Too funny hitting a bumper with a golf ball, I'm a hacker too plus, it makes me say bad words! Body Beast Day 10/85 Workout: Body Beast Cardio w/Abs & 2 hr tennis match; burned over 1,000 cals Nutrition: Clean eating but little over on cals and carbs Water: 88 oz Have a good night!

Body Beast Day 9/84 Workout: Build Back/Bis; good work out but my legs a sore from yesterday. Played 2 hrs tennis doubles so good day. Nutrition: Goal 40/40/20 @ 1370 - today 1457 @ 26/48/26 - clean eating & getting into the groove so, not worried about it just yet. Water: 12 cups, all good Thanks for the welcoming me to…

Day 8/84 Body Beast I had started BB a few weeks ago and only did one week but I'm picking up where I left off and because my hubby is on week two! :) Workout: Played 170 mins of Tennis doubles, so good cardio day. Followed it up with Body Beast Lean - Legs, tough workout but really love/hate this one. Nutrition: Goal 1370…

Hi all, I'll try to give you a short version: I've battled my weight most my life and in 2009 after hitting my high of 187+, I joined WW and lost about 60 pounds. I had gained a little back the next few years when my hubby introduced me to P90X. We both completed P90X in Nov 2012 and had wonderful results; at 54 yo I never…

Simon, I think you'll be ok :) Krissy, I know it wasn't easy and have felt the same but, you stuck with it and look amazing! Can one women tell another women she looks Hot? Shout it from the roof top and be proud of your accomplishments! :flowerforyou:

I'm not 5'6, only 5'3 3/4 @ 130 lbs. I believe the calories you eat daily is by how much you weigh and not necessarily how tall. I'm trying to lose some more fat so I eat 1200 a day and never eat back any workout calories BUT, I do go over on calories for special treat days. You're doing fantastic so keep rocking it!…

http://www.teambeachbody.com/get-fit/fitness-tip/-/ftip/260218248/all/2/5 I read the above article on Beachbody and it really explains a lot about what your body is going thru. Hopefully, it will help answer some of your questions. Life gets in the way but, you still get to choose what you want out of it. Best wishes!

You're doing a fantastic job and looking good! ;)

We all have are "problem" area and as far as I know the only thing to make that area smaller is lose fat. You can't just lose it in one spot, you have to lose all over your body and get your BF% down. My problem area is my tummy and losing BF and building muscle has made it smaller, so keep pushing it and you'll get there.

Hi, I would say "if you think you can, then you will" so go for it! When I started I was 150lbs at 1200 calories did P90X & played tennis 4 times a week, I never adjusted my calories or ate back any exercise calories; I would make sure to have two complex carbs a day to help w/energy. Everyone is different, try it and see…

Amazing results! I had to laugh because I wasn't sure what the "pregnancy belly" picture was at first. Impressive job!