intotennis Member

4 lbs is great but, 16 inches is amazing and you should be very proud of yourself!!! Keep kicking butt! :)

Checking in – Friday & Saturday Friday – another lazy day, not the best way to finish up the challenge but, I did wrapping & some house cleaning so did some moving and grooving. Nutrition: Was good Saturday – Played 2 hrs of tennis and Nutrition will be good again. During this short challenge I did lose 4 lbs but, I know I…

Check in - Day Wed 17 & Thurs 18 Wed - Was a lazy day around the house so, I'll call it a rest day! smiley: Nutrition: Good, had a business dinner out and did have 2 glasses of wine. Thurs - Played tennis for 2 hrs in the freezing cold so I'm sure I burned up some calories! Nutrition: Back on track today! Naomisds - I'm…

Check in – Monday 15 & Tuesday 16 Monday Played played 18 holes of golf. Nutrition: Bad news; I Fell off the wagon but, good news; I’ve climbed back on board. My food choices were good but, I had 3 cocktails. Tuesday Played 2 hrs tennis doubles. Triton: Good day, back on track. I had planned to have the 23rd our last day…

lol, Friday morning what? :smiley:

Check in – Thur 11, Fri 12, Sat 13 & Sun 14 (crazy busy but holding strong!) Thur, Tennis clinic & shopping, Fri 16 holes of golf, Sat tennis singles, Sun 18 holes of golf Nutrition: Great! I am happy to say, I did very well at both parties! I had a shake on the drive over and kept it to clean eating only and had my Lite…

Okay, I'll say it! "That sucks!" Hope all is going well! :smiley:

Check in – Tue 9 & Wed 10 Tuesday Played a 2+ hr tennis match in the AM and then 90 min tennis practice in PM. Nutrition: Good, ate a big meal late and kept it clean. Wednesday Completed P90X3 Yoga and ran around all day Xmas shopping. Nutrition: Good This weekend I have “Two” party’s to go to on Fri & Sat, this will be my…

Check in – Day 7 & 8 Sunday Played 18 holes of gold and did some Christmas decorating, good day Nutrition: Didn’t log but I was good! Lol Monday Rest day but went grocery shopping at two different stores, come home, cleaned and finished up some decorating so still moving and grooving. Nutrition: Good! Found a book on clean…

Check in day 5 & 6 Friday: Completed P90X3 Lower Eccentrics, really upped my weights so got a great burn. Nutrition: Did well, went out to lunch & picked from the "light" menu, Grilled veggies & Cheese on a pita piadina, got home to find out it was over 600 calories! Always good to check "before" I eat. Tried to make up…

Check in – Day 4 Thursday Played about 90 mins tennis singles, very cold and windy today but was moving. Nutrition: ok, had my hair done and it took much longer then I planned & was starved so got some granola at Target, it was the only semi healthy snack I could find and had to guess on the amount too. Calories might be…

Check in – Day 2 & 3 Tuesday Played a 3 hour tennis match in the morning and then 2 hrs of tennis practice at night. Nutrition: Great, ate clean and came in under my calorie goal also, plenty of water. Wednesday Was a little tired today and didn't really want to workout but, pushed myself to complete P90X3 Upper Eccentric…

Checking in - Day 1 Monday! Had a semi private tennis clinic so lot's of running and hitting so much I was sucking air a few times so all good! Went grocery shopping and stocked up on fresh veggies and fruits. Ate clean for the most part but, my tennis partner had car trouble so go home later then planned and was starved…

Just a suggestion: Clean-Eating Foods List By: Lisa Valente, M.S., R.D. | Friday, March 25, 2016 Watch: 6 Foods to Limit for a Clean Diet Eating clean is a lot easier when your cupboards, fridge and freezer are filled with healthy, clean foods. When you're eating clean, whole foods like fruits and vegetables are obvious…

Clean eating starts today!!!! Let's do this, just 21 days, easy - peasy! ;)

Just checking in, taking a week off before we start the new challenge! Keep kicking bootia!!

Final check in day - #90 Saturday Played 2 hrs of tennis doubles and then washed & detailed my car for 95 mins. Nutrition: Should be good, going to a bday celebration so will watch my portions. Kathy – Great job getting back on track after the holiday! You were one of my steady ladies who kept on logging, checking in and…

Check in – Day 88 & 89 Thursday – Friday Thursday – Completed P90X3 Upper Eccentric. Nutrition: Had a Shakeology for lunch and had “very” small portions of food, can’t believe how stuffed I was so guess that’s a good thing! Friday – Played 18 holes of golf. Nutrition: Not a lot of calories but, still enjoying the…

Check in – Day 87 Wednesday Slow start today, did not want to work out but, pushed myself and got P90X3 Decelerator done! Nutrition: my oldest son came over for dinner & we had taco’s, I made mine a salad but still a little high on the calories but, still said “no booze”! Kathy – Homemade pumpkin pie sounds yummy! Sounds…

Check in – Day 86 Tuesday Played over 2 hrs of tennis doubles, completed P90X Yoga and then had a semi private tennis clinic for 1 ½ hours. Lot’s of calories burned today! Nutrition: Good day, a little over on my daily goal but under with all the exercise. Day 2 to no booz! Kathy – Sounds like a great day and I’m sure your…

Check in – Day 85 Monday Played 2 hrs of tennis this am and completed P90X3 Isometrix. Nutrition: Good and will be under calories & No to the boze, lol Naomisds – 12K is crazy stepping,lol AND why did you have 11 days off and we didn’t play tennis once? I’m sad. :'( I think I’ll hold off on joining you for the ketogenic…

Check in – Day 84 Sunday Played the last day of a tennis tournament and won our last match. Kathy and I were teammates had some great points, we really contented well. Had strong opponents and got the 1st set 6-2, lost the 2nd set in a tiebreaker at 6-7 and held strong in the 3rd set tiebreaker and won it at 16-14!!! (it’s…

Check in – Day 83 Saturday Played in a tennis tournament, well I was on the court but, unfortunately my game did not show up! Got home in the late afternoon and have a date with my hubby so no P90X3. Nutrition: Hit and miss all day, my match was pushed back so wasn't prepared. I’m going to enjoy my dinner tonight, drown my…

Check in – Day 82 Friday Played in a tennis tournament and my match got delayed twice from rain so warmed up 3 times, lol Got the match done and won! Nutrition: same as yesterday, sparingly so good Jperdome – We all need some wine & cake, lol Plus, you’ve been working crazy hard so it was well earned! Excellent idea on…

Check in – Day 81 Thursday Spent the day at a tennis tournament and won my mixed match, my partner was amazing! Nutrition: was sparingly all day so should be good! Setting the record straight: I entered my nutrition yesterday and was under calories but, I stayed up to late and ended up food bingeing. Not a good thing but,…

Check in – Day 80 Wednesday Played in a tennis tournament and lost so came home and completed P90X3 Yoga and The Challenge, felt better! Nutrition: Will be under calories, I tried a new recipe; Zucchini Boats – Mexican flavor and only 167 calories for one boat, lol Yummy! If anyone wants the recipe let me know! Kathy –…

You are doing your best, keep pushing you'll get to the end of the tunnel!!! <3

Check in – Day 79 Tuesday Played over 2 hrs in a tennis match but was really sluggish, had to push myself but completed P90X3 Total Synergistics felt so much better after doing the workout so glad I pushed! Nutrition: Good day & will be under calories Mommabeare – Great to hear from you but don’t tease, give us more! How…

Check in – Day 78 Played 18 holes of golf with hubby and came home to do some house work. Nutrition: Had a late lunch/early dinner so enjoyed some pasta, slightly over calories for goal but under with exercise calories. Crazychicken – It’s amazing how some food can effect our body in such a bad way but, good for you to…

Check in – Day 74, 75, 76, 77! Thurs – Sunday Reader Digest version: Little under the weather on Thurs, didn’t plan well for Friday, played golf on Saturday and touring mansions today so lot’s of walking! Nutrition: didn’t log but watched portion sizes. Note to self: You will do some form of a workout and will log your…