craig831

I'm overweight. I'm relatively active but still, I'm overweight. I play softball a couple nights a week, I golf most weekends, hit the driving range at least one night a week, ran a half marathon a few years back, and I have 10-12 5K's under my belt. The fact that I'm overweight is due to a lot of factors. I do have a…

Thank you for the link. Can't believe I wasn't able to locate that... lol I agree about the diet. I just want something where I don't mark an entire group of food as completely off limits. Nutrition plans like that are impossible to keep up with in my humble opinion.

I just heard about IIFYM yesterday when a friend linked me to this article: www.trimmedandtoned.com/beginners-guide-to-iifym I have been using MyFitnessPal for a while on and off and plan to continue but I can't find anywhere to increase my protein goal. Is there a way to do it? Also, for those that have had success with…

I'm interested. Trying to get my wife to join, too.

I found the C25K app for my Android last week. I also found a pushup and situp app. For those, you do as many as you can and record it in the app, then you get suggested sets to get you to your goal. Now I just need the motivation to start using all three of them. Nice job starting the C25K.