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Hope y’all are enjoying the weekend! Anyone is free to join me here and start their 75 days any time. 🙂🐶💪 -- EASY 75 (beagletracks style) - 45 mins exercise 2x day; at least 45 mins outside - read 10 pages of any book every day - Progress photo every day - Weigh-in every day - Log food 5/7 days/week - 1 gallon water/day…
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I just want the 25 pounds I gained since last summer to go away!!!! Ughhhhh. -- EASY 75 (beagletracks style) - 45 mins exercise 2x day; at least 45 mins outside - read 10 pages of any book every day - Progress photo every day - Weigh-in every day - Log food 5/7 days/week - 1 gallon water/day (at least 1/2 gallon…
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Thank you, @Sinisterbarbie1 ! Yes, the dogs are very spoiled! ❤️
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Decided to work my way up to regular push-ups. Starting out with wall push-ups. Daily progress pics are making it really hard to live in the fantasy of what I want to believe I look like. It’s hard looking at myself. I gained 15 pounds from December to May! How is that even possible? Eating a lot is the key. 😂 -- EASY 75…
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Awesome! Thank you!
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Thanks for these insights! Great points.
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Good point! There are lots of bike shops around here (I’m in the Sierra). I’ll take my time and test ride. Thanks!
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Boy, my daily progress pics are PAINFUL. How could I let myself get so overweight again? I’m freaking huge. I can barely bend over. My hips and back are hurting lately. Got to stick to this and make the added indoor cardio and strength workouts an integral part of my daily routine before I get super busy and stressed again…
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Cool! I’m in! Are you planning to track your steps here? I get most of my steps walking my dogs each day. I had a really long streak (about a year) until I started a new job and have been having trouble getting all my steps in since then. My longest streak in 2022 so far is 7 days! Hoping to change that. 6/14: 15,708 steps
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Reading LaRose by Louise Erdrich and did some tie-dyeing yesterday! -- EASY 75 (beagletracks style) - 45 mins exercise 2x day; at least 45 mins outside - read 10 pages of any book every day - Progress photo every day - Weigh-in every day - Log food 5/7 days/week - 1 gallon water/day (at least 1/2 gallon non-carbonated) -…
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Just do it. That’s it. Same for quitting smoking. Face reality. Do the work. Intermittent fasting, keto, vegan, noom, mfp — doesn’t matter what tools you use, you just have to commit to your health. It’s really, really hard. You have to focus on it, develop good habits. Forgive yourself for failing, keep trying. MFP is a…
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I know people who post healthy, small, vegan, gourmet, (or whatever) meals who don’t eat that way all the time. I post pictures of my dogs doing cute things, not eating poop or humping each other. Yeah, it’s sometimes sort of grating when reality and representation clash on social media, but that’s pretty much always the…
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Diet is more important for weight loss. Diet and exercise are equally important for overall health. (As I’m sure others have said.)
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Happy Tuesday! Anyone can join in any time on their own timeline with their own rules! -- EASY 75 (beagletracks style) - 45 mins exercise 2x day; at least 45 mins outside - read 10 pages of any book every day - Progress photo every day - Weigh-in every day - Log food 5/7 days/week - 1 gallon water/day (at least 1/2 gallon…
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Somehow gained a pound yesterday. Sheebus. -- EASY 75 (beagletracks style) - 45 mins exercise 2x day; at least 45 mins outside - read 10 pages of any book every day - Progress photo every day - Weigh-in every day - Log food 5/7 days/week - 1 gallon water/day (at least 1/2 gallon non-carbonated) - Min. 10 mins creative…
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Anyone should shave or not depending on their own preference. I don’t really care either way, but a super hairy back kind of grosses me out when I’m giving a massage or putting sunblock on him.
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@flschwartz Scroll down past the massive ad.
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Yes.
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This is horrible. These people died painfully and needlessly. They were living human beings who suffered and died. Not funny. People make mistakes that can end very badly.
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The Night Watchman by Louise Erdrich
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Zippo
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I just don’t understand why Motorsheen hasn’t chimed in to say he’s a pervert.
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Severance — SO GOOD!!!
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Peacemaker — pretty good Boba Fett — a lot of good things about it but the story and acting are disappointing
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^^^ Butch Cassidy and the Sundance Kid
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^^ Hairspray
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^^ Cherry 2000
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^^ Cat on a Hot Tin Roof