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I think casseroles might be a little harder with these soups, because they seem to be more of a veggie puree. You'd have to add something like milk or a thickener maybe, or use it as a sauce to cook chicken breasts or pork chops in. As for filling up the soups, as soups...I find adding grains like rice, bulgur or barley is…

Pickles! I forget about those tasty little things. Great idea. And also the apples and PB/almond butter. Thanks...keep the ideas coming. I seem to get in a rut so easily and get bored...and then eat more.:ohwell:

I like popcorn, but I am trying to find other filling snacks with lower calories. I am finding that I am good until about 3pm, but then those few hours until dinner are painful. I either spend them thinking about food, or eating and eating until dinner. What are your favorite snacks? Help me not fill 3 hours with…