emilygrr

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  • Have you been doing lots of intense cardio? I'm a former longdistance runner and my fat percentage is very high, because extended intense cardio shrinks muscle cells, offsetting the body: fat ratio. For me at least.
    in Body fat question. Comment by emilygrr August 2012
  • Eating the amount of calories your BMR states is to maintain the current weight you are at, in order to lose weight, you need to eat a lower about than your BMR so that your body uses the nutrition stored in the fat cells of your body. Also, I agree with the previous poster, packing your house up should count as excersize…
    in Getting Confused, Am I Eating Enough? Comment by emilygrr August 2012
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