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Hello & Happy New Year I have used MyFitnessPal of & off over the past two years and overall it has helped me to loose 8Kg :) I now feel the healthiest I've been as an adult and I found it a great app to monitor daily intake, especially sugar and salt! I still have some way to go in terms of improving my fitness and eating…
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My No.1 tip ... stop eating out / take away - you will save so much money as well as loose weight by making healthy choices :) other tips ... -Use my fitness pal to educate yourself about calories/food intake -Give up soft drink, potato crisps, and as much as possible white rice & white bread -Try to reduce salt and sugar…
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Hi Everyone, I am fairly new to MFP as well and this my first time joining a group so let me know how it works! this challenge sounds good, I have about 5pounds/2Kg's left to loose :)
