yvonneseage Member

I don't run, but using the following combo I can do jumping jacks, skipping on the spot etc. the only thing they worked for me Is: Elomi Energise from debenhams. Nice bra this and probably enough on it's own And lonsdale bra top. Which was on sale £6.99 in sports direct the combo can give my saggy huge things enough…

To.be honest, you've said your not overweight. So why worry about two evenings off a week? Or why not go running or exercising in the weekend mornings to massively up your calorie alliance for.those.nights?

When a blood test showed me as border line diabetic. I sorted my diet out immediately as showed fine a week later, but that scare was enough.

I wouldn't worry too much. NFL will have calories etc set to whatever activity level your on and fit bit will make up your difference. You can even set your activity level to sedentary and let fitbit calculate all your additional steps. If you set your activity levels as active or very active, you may want to turn negative…

Pack of 4 pomegranates for £1 in Morrisons., noticed it yesterday. .It's a low cal yummy superfood. Enjoy.

I'm planning on, following level 1 for 10 days then moving up. Using 3lb weights. 2 days down, 28 to go

How about worms head? That's pretty recognisable

thanks all. The bar in my husband's dumbells weighs about 3lb on their own, so I'm using them for now

Love these, made them every day recently. Thanks so much

Right sent a few friend requests out. hoping we.can motivate each other to stick with it. I don't tend to use the forum much as i use the app rather than the website. but will comment on friend statuses more as that's easier.

Apparently each level lasts 10 days. Can't comment on the other ke levels for a few weeks yet? Hope this works.

Tried the first one on YouTube today. Hard but did ok. Not sure how it will work on weekdays with a toddler around. Primarily looking to burn fat and improve my post baby tummy. I wanted to ask though, when do you move on to level 2? After a certain time? Our when you feel able?

I'm in a costal city. It's name was inspired by the Vikings view when they first arrived here

Don't try and force them to eat, it could lead to resentment and an unhealthy attitude towards eating Accept their complaints as their feelings. They are humans and have the right to express their opinions Continue to serve the meals for them, invite them to eat if they are hungry, don't provide alternatives (if you want,…

I only weigh in the morning. The day weight is unreliable because the amount we eat varies, but first thing in the morning you hasn't eaten for 7 or 8 hours, removing this variation

Not mad at all. I'll not go into the psychology of this, but you can gradually retrain you're brain by adding a second encouraging voice. one way, to do so is to tell yourself you deserve this and tell yourself you will succeed. You can give the different voices names that reflect the personalities - make the names up…