-
Polar Loop and calorie adjustments
Hi everyone. I know a few people on here have the polar loop and I'm strongly considering getting one due to the chest strap. But of course there's no automatic integration to MFP So I was wondering, how do you use the Loop and the MFP calorie allowance to manually work out how many calories you can eat each day? (for…
-
Jawbone Up Users
Hi everyone. I'm considering trying the Jawbone Up do any of you use it, and if you do can you let me know how you find it? thanks in advance
-
Looking for group (or friends) of women who lift
I'm starting to lift using resistance bands. I'm motivated by not only toning up but increasing my resting calorie burn rate related to lifting "heavy" for women. But all the women lifting groups seem to be following specific programs I'm happy with the bodylastics muscle building program so sticking to that (if i can…
-
What a difference 6 months make
Journey complete. Started off middle level of obesity. Decades of weight gain and not really being bothered by it. After a test coming back as border line diabetic, followed by a safer reading, I took this as a warning sign: Sort it out so that i don't fall over the line into diabeties. So out with sensible healthy eating…
-
Jillian Michael's workouts question
Hey all. I've restarted the 30 day shred and really enjoying it But I'm wondering where to go when it's done how do the other ones compare? Specifically Ripped in 30 Banish Fat Boost Metabolism and No More Trouble Zones How do they compare in difficulty/effectiveness/aims? Look forward to your replies
-
Burning Fat and calorie allowances
Hey all. I'm approaching my goal BMI and need to reevaluate my goals. I still have loose skin and toning to do. I also have quite a bit of belly needing work. Planning on restarting 30 day shred as it's a good balance of strength training and cardio. (no chance of getting to the gym due to toddler not.having a baby…
-
30 day shred question
Hi, sorry one for the girls following the 30 day shred How heavy are the weights you are using for this routine? I'm not sure what to pick thanks
