SHADYPLUM

Just signed back into MFP. Me and the girls at work are eating Keto for a few months now. I'm not losing so doctor said I have to get OCD about it. LOL! I'm diabetic and have high blood pressure. My sugar levels and blood pressure are normal and haven't been in a long time. So yeah!! Day/Weight/Comment 6/27/240 6/28 6/29…

in JUST GIVE ME 10 DAYS ~ Round 45 Comment by SHADYPLUM June 2018

Me and my husband's favorite healthy breakfast is english muffin with canadian bacon and boiled egg. On Sunday evening I boil 5 eggs and put one canadian bacon slice and 1/2 boiled egg in containers for the whole week. I put the muffins in baggies for the week too. We toast our muffins at work. Other than that we toggle…

in Healthy Quick Breakfast ideas! Comment by SHADYPLUM January 2011

Congrats!! That is awesome!! God bless you!

in today i am 100lbs smaller than i once was Comment by SHADYPLUM September 2010

I've read a lot of the posts and just want to say Congrats to everyone! I would love to join your challenge!

in ~10 lbs @ a Time Challenge 2010!!~ Comment by SHADYPLUM February 2010

SHADYPLUM Member

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