luvjames311

make sure you drink lots of water. You won't lose weight if your dehydrated. I learned that in physiology I dont remember the details...but its truth.... good luck!!

I have always been told the faster you lose the weight the easier it is to put it back on later in life. There is no miracle cure, nothing healthy anyway.... I wouldnt waste money on that but if your up for it...go for it...

Are you on any medications? Some medications consitipate.

Battle Creek, Michigan

I just kicked my own *kitten* and did tae bo....I dont feel so guilty now I actually only went over 50 calories according to that data thingy. Billy blanks is no joke...i've never been in shape..so i'm not getting back into shape i'm simply trying to get into shape.... My favorite excuse is my kids...i'm so busy so busy so…

You guys are really great. I appreciate all the responses to my message, very helpful. Plus its always a relief to know someone else battles the same stuff. I know I sound like a cry baby but i've have 4 babies in six years and ive never cared about losing weight. UNTIL NOW. I've had my tubes tied and I know I wont have…

Hey everybody..tell me your secrets... I just started dieting on the 7th of december. my goal is to lose 100lbs. So far so good i've dropped seven maybe more... but i'm about to start my monthly...you know period...:sad: NOW what I want is chocolate and macaroni and cheese ....in fact I just ate 400 calories in one meal…