Isaacdcm

I hate to totally change the tone of this, but I started losing weight and taking care of myself for the first time in my life about 5 years ago. I began to regain it 3 years ago and decided about a year ago to not let it slide and recently discovered MFP. The only things I have ever felt sad about are: 1. Not having done…

Same thing has happened to me every time Ive started a new type of workout, even if I have been working out. Seems to take about 6-8 weeks and all of a sudden a see a big drop in scale weight but meanwhile I see real body changes. I do like to spend time in Sauna's and I find that consuming very large amounts of water and…