I have definitely committed to eating at least half of my exercise calories but my exercises according to my HRM are 1000 calories a piece 3 times a week. My basic question is whether its ok to just add 500 calories to what I eat every day knowing that for a weekly average I come in ok, or if its better to force myself to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…