kryssy77

I have been under a lot lately and find myself not finishing my food i get full fast!! i mean i have 242 cals left out of 1600 and i splurged on a 100 grand candy bar!!

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my aim is w8s4no177...if u all ever need someone to talk u out of that candy bar lol

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With the kids and school its hard to stay on calories but ill tell you what i did this week that really help...i put about 10 chicken cutlets in the crockpot with 2 cans of chicken broth and cooked them for the week. I put them in the fridge and used them for salads, chicken salad and my fav chicken tacos. I dont eat red…

SW 230 CW 216.4 GW 150 I lost a lot this week... keep on thise calories girl it really helps!!

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thanks i absolutely feel horrible...my doc said no dairy because of the congestion. So my calorie intake has been only 300-500 cals a day and all bread tea and chicken broth i cant even hold the noodles down

I went to the doctor already its a virus i still cant eat

i read your food diary this past week and you are definitely not eating enough almost everyday you have over 600 cals remaining. Try and make yourself and larger breakfast it will fuel your day and make your metabolism regulate and you will still have all day to burn. Try two eggs with yolks on a whole grain english muffin…

Bristol, VA right on the border of tennessee

thanks so much everyone!! I will stay strong and beat this!!