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It's more important to take a rest day if you do weights so you can give your muscles the much needed recovery time. Doing cardio every day is fine as long as you're not overdoing it, having a rest day is meant to be a 'reward' day for you.
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If you're worried about calories then drink green tea as it has zero calories (as it doesn't use milk or sugar). If you're reducing your daily caffeine, having two to three green teas a day will meet your 'recommended' health limit (as opposed to one coffee). Green tea is purported to regulate your estrogen activity which…
