Replies
-
Celestial Seasonings has an entire line of fruit teas--my favorite is the cherry tea. Make a pot of that (it's not caffeinated) and, if you want it sweeter (it's naturally sweet), add some splenda. Sip it--it's great. Or, eat a piece of fruit, fresh or cook some fruit (an apple, heat orange slices on a nonstick pan, open…
-
Ok, I'm new at this, so will shoot for 50 miles, that's average 1.5 miles per day (maybe 1.6 considering it's the third today). Great idea!
-
Ohhhhh, no. I need to lose 100 lbs. Am tired of looking like a "fat American" to others when I travel. I just moved to Seattle and find that the atmosphere is one of physical activity and fitness. It will be a challenge to fit in, but am determined to participate in the Seattle zeitgeist and get as fit on the outside as I…
-
Can sympathize with your bumps in the road. I find if I want to comfort myself eating that drinking a pot of hot tea is very filling and soothing, so is a hot bath. Sort of short circuits that empty/cold feeling. I also find that keeping my home environment warmer, temperature-wise helps me stay on a more even keel and…
-
Amazing job. Talk about a magical journey, a real hero's (heroine?) quest. I was wondering--I am about 100 lbs overweight and really struggle with inertia in terms of getting out and walking, just getting out of the house (new retiree), plus self-conscious about my looks. How did you get yourself going? Any tips? And,…
-
You look Mahvelous! Good for you.
-
BLACK FOREST YOGHURT This really turns nonfat yoghurt into a great dessert or substitute for breakfast pastry: 8 oz nonfat yoghurt splenda brown sugar baking mix 1/2 tsp (add more to taste, but it's twice as sweet as sugar 1/2 cal) or splenda to taste vanilla extract 1/2 tsp to taste 1 tsp cocoa powder pinch of trader joe…
-
Great, thanks!
