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John, I try my best to eat 6 times a day 3 meals and 3 snacks. Snacks I try and keep under 600 cal and the meals a little more. Its very difficult for me to do this but I try my best. Sometimes I do miss breakfast but I make up for it with my mid morning snack witch usually is half of a peanut butter sandwich and the…
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Thanks! I just don't want to be big forever and it seems like I have more people telling me I will than people encouraging me to lose it