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use dumbells, and more reps with lagging body parts
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it may seem high to you when you hear all these people throwing these crazy low numbers up, at such a low deficit you body would kind of be be in "survival mode" and you would be sluggish because you simply arent getting enough calories to give you any energy. Plus your body will start to store more fat as well. Do you…
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yes that seems really low, do you know how many calories you were getting before? your maitnance calories to maintain your current body weight would be 188x15 = 2800 calories so to loose weight id start by cutting 500 calories from that so 2300 calories would be a good staring point. id try that for a number of weeks then…
