nation001

Don't worry so much about the time you eat. It's more important to spread your 3 meals and 2 snacks out during the day and night so, you are not hungry. The main thing is not to skip meals. Skipping meals will get your in trouble.

I have the same problem with snacking. I try not to bring things into the house that will temp me. It's not easy getting through the day without Ice Cream. Some days i win and other days, I snack on an orange or banana.

http://www.youtube.com/watch?v=uteInHaX5Tk Try watching this youtube that should answer your question. Good Luck.

http://www.youtube.com/watch?v=8784JC75Zbw Try watching this youtube for advice on eating the right foods.:smile:

http://repinned.net/pin/food-drink/apple-cinnamon-protein-pancakes.html Pinned by Cassey Ho into Blogilates Breakfast Recipes

Two things, don't look at it as a diet instead think of your change as a new lifetime change. Create small reachable goals for yourself. Weight in only once a week but exercise everyday even if it's only taking a walk. Find a friend or a family member to take walks with you. If you don't have anyone to take walks with, use…