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Iphone. So intuitive. If you have the Itouch, then you'll have such an easy switch over. You already know the plethora of free apps out there. The big issue is battery life. I'm still at over 50% at the end of the night, while my firends with Droids are looking for plugs to charge their phones. I don't want to ever have to…
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He's your husband. If you can't share something as simple as your weight with him, who can you? If he's asking you and normally wouldn't it's because he's noticed that you've lost. That's a good thing since we guys usually wouldn't say anything until we're pretty damn sure we're right about that. Maybe it's because I'm a…
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I learned that eggs don't need to be refrigerated. Everyone puts them in the fridge in the US. Why is that?
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I'm so gonna try this, but in a more useful context. "Hey, you wanna go an a date with me, because I'd like for you to go on a date with me." I'll let you know how that goes.
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I'm grateful for friends who were there for me in my time of need and for being able to be there for them to re-pay the favor.
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This is what MFP does for you when you put in your vital infomation though. Under TOOLS, you can find out what you BMR is and when you put in your activity level, it adds a percentage to your BMR to figure out what your maintenace caloric number would be. Then it subtracts some from that, depending on your weekly weight…
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Chevy, you have a Ferrarri for your metabolism!!! That's a crazy amount of calories for someone as small as you. :drinker: 3000 calories of healthy food is alot though. Congrats on figuring that out Ashley!!
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Mmmmmm. Pringles. Gets me everytime!!!
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Yes, but only take that one piece if you know you have the willpower to just that that ONE piece. You need to know yourself and what you can and can't do. I know I have to stay away from some things because it's just too hard for me to have just ONE of something, potato chips mainly. Otherwise, just avoid where they are…
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I think she kick started me into puberty!! Tawny!!! My love of Jags are because of her!
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I've hit my weight goal, but then re-set to look more towards body composition. So I'm probably going to end up cutting a bit more before starting a bulking stage. It will definitely be wierd eating so many calories when that happens. I find logging on my phone second nature now. I usually have my food logged in before I…
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Here is my most recent pic... I'm thinking I still have a kinda high % of BF. I'd eventually like to see some abs too, so I've read you really need to get down to at most about 12% to let them be seen. I've mainly done body weight exercising to try to minimize muscle loos while losing 50+ lbs over the past year.
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At least now i don't feel so bad about the butter I melted into the pasta I served to my kids yesterday.
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Very interesting... So I'm 6 ft tall and am currently at 184 lbs, which I think is a pretty good weight for me. However, I'd like to bulk up and add alot of muscle to my frame. I don'tt hink I'd like to add to it now, as it would proabbly mean I would end up somewhere around 10-15 lbs heavier, I'm guessing of course. So…
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I've never been a bninge eater, so I don't really know what you go through when the feeling strikes. I did cath the part of your post though about WHEN it hits you. It's probably more difficult than stopping the binge eating, but addressing your anxiety and depression would go a long way towards your mental and physical…
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You know what? I still struggle with this mindset, even though I've read these articles and understand where they are coming from. I just threw out bacon drippings yesterday without a second thought. I'll gravitate towards a food that says low-fat by habit versus an original fat ladened version. I still cook in vegetable…
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We're almost neighbors. Live close to the Bay Area/Nasa Area.
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Hard work and doing it the right way will always pay off. Kudos to you and the work you put in this past week. Keep it up. You're looking great.
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I also have several, about 6, Men's suits I can no longer wear that I would like to go to someone who could use them. They are all nice suits and in very good condition. They are size 46R with pants waist size 38 inseam 30. As a matter of fact, I have about 15 pairs of dress and casual pants of that same size I will never…
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I have alot fo people now saying i don't need to lose anymore. I take it as a compliment that I'm looking good where I'm at. I'm 6ft tall and 185 now. If they started saying I was too skinny, I don't know how I'd take that just yet. I just tell them now it's not about the number but whether I'm happy with my body and…
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I have an older garmin forerunner sitting around. I'll get specifics and post it later on this thread.
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Where do I get tickets to the gun show? Awesome arms and sexy abs!!!
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Awesome work and in such a short time!!! You look great!
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^^^^^^^ This
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I'm really thinking it's about time to start doing it again. I really did notice a big difference in the month I had done it. I just wish I would've been able to finish the last two months. I have before pics when I started that somewhere. If I can find them, I'll post them and take some similar current pics.
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Yeah, don't invest too much in clubs until you know you're hooked. In addition to the places Panda Jack stated, your local pawn shop will almost certainly have some used sets. And yes, Drive for show, putt for dough!!! And chipping is pretty important too. If you're looking to get more exercise, get a bag with the backpack…
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Well, I'll certainly not be getting that high very often, although maybe I should be, but just not for more than a mintue. Previously, my highest recorded HR was 185. I'm wondering if then I just haven't been bringin it as hard as I should. I'll re-set my Polar to make my max 200. Should make a difference, as when I'm…
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I don't find logging a burden at all. But then again, I do it all on my Iphone. I would imagine it would be more burdensome to have to do it on the computer as opposed to a smart phone. I'm definitely not to the point where I would feel comfortable not logging. My estimates are still too far off for me to rely upon my…
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The only way to spot reduce is LIPOSUCTION. Just keep up the cardio work.
