amiperreault

Let's do this! ABtober!! SW: 169.5 CW: 152 GW: 147 UGW: 143 Weigh in Dates: 10/1 10/8 10/15 10/22 10/31 Total weight lost: Scariest thing: Understanding my own willpower!

As a former lover of ramen noodles, I feel ya!! I have a salt tooth ;) I think the best way to control sodium intake is to make your own meals with fresh ingredients and avoid added salt in recipes as much as you can. I've noticed a dramatic reduction in 'belly bloat' since doing so. Sodium content is so high in processed…

Egg beaters and Thomas' whole wheat pitas!

I started doing Body Pump classes at 24 Hour Fitness a few months ago, and I agree – my butt looked lifted after just a few weeks! Recently, I've gotten lots of comments about my arms looking thinner and more sculpted. I've been told that weight lifting burns more calories than just cardio, (because you burn calories for…