Replies
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Hi there, I think I'm getting too much because I'm taking two separate pills that include it for a total of 1800 IU. What resource did you use because when i tried to look i didn't find great recommendations. Thanks!
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I might stop taking the vitamin C and the calcium chews unless i can find something with just calcium. My primary reason for starting the extra vitamins was to ensure i was getting enough calcium. My multi only gives 500 mg. But I def think you are all right and I'm getting too much vitamin d and c since my food has these…
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I just started last week on a 1,200 calorie diet and i lost 3 lbs in the first week. I'm just trying to watch what i eat and i walk about 45 minutes a day for my exercise. I find that i rarely eat all 1,2000 calories even though i really try to and i have light snacks throughout the day. I also noticed that i consistently…
