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OK, I did this about a year ago and it worked, but I have been off track for a while and realized I was up in weight again! I am starting over, but I need to stay focused and be strong, not sure how to do that! It is so hard to not eat what you want, and to have to think about everything you put into your mouth. Wish me…
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I found that I get really tired in the afternoon too, and if I need a pick me up I do allow myself a soda sometimes regular sometimes diet depending on how my calories are going for the day. I have still found even with that one high calorie thing I am still under my daily goal. Get a 12 0z can though, or just have a glass…
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I guess you could see it as a free weight loss program that is tracked and done by yourself. Thats how my husband and I see it because it does all the work for you without paying money, and even gives you support through the message boards. The best way and the healthiest way to loose weight is by diet and exercise, 1lb a…
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Fiber one Cereal! It will make you feel full with very little calories. Add some blueberries and strawberries for even more flavor!
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An old favorite with hardly any calories 1/2 cup of light and fit yogurt 1/4 cup of blueberries 1/4 strawberry halves its a great treat for snack time! The light and fit yogurt has the fewest calories of all I have seen
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you can do it. Just tell yourself every day how much better you are actually treating your body, that is helping me!
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I have been trying to loose weight for three years, but I just give up and end up gaining more. I really want to stick to it this time, otherwise I know I am just going to continue gaining. My biggest problem is I have CFS and I often get tired just from normal daily activities. I often use pop, and candy as a way to boost…
