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Hi, I am starting today!!
I have been trying to loose weight for three years, but I just give up and end up gaining more. I really want to stick to it this time, otherwise I know I am just going to continue gaining. My biggest problem is I have CFS and I often get tired just from normal daily activities. I often use pop, and candy as a way to boost…
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A yummy snack!
An old favorite with hardly any calories 1/2 cup of light and fit yogurt 1/4 cup of blueberries 1/4 strawberry halves its a great treat for snack time! The light and fit yogurt has the fewest calories of all I have seen
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Staying focused
OK, I did this about a year ago and it worked, but I have been off track for a while and realized I was up in weight again! I am starting over, but I need to stay focused and be strong, not sure how to do that! It is so hard to not eat what you want, and to have to think about everything you put into your mouth. Wish me…
