jsjentz Member

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  • Same boat. I have gained 10 pounds in the last 4 months and I need to get more disciplined. I get exercise 5 days a week usually but I need to straighten out my nutrition and cut emotional eating. We can doooo this!!!
    in New…again Comment by jsjentz April 2024
  • Hi Lisa! I'm in a similar boat! Very focused on my goals and looking to connect with like-minded people. :)
    in Hi I'm rejoining need friends Comment by jsjentz June 2022
  • Watching Schitts Creek and winding down before bed!
    in What are you doing RIGHT NOW??? Comment by jsjentz June 2022
  • I am so glad you said this about "putting it back on." I became a bit lax over the winter months, not working out as regularly and eating more cheat meals than normal. The weight started coming back fast!!
    in What nobody tells you about losing weight Comment by jsjentz June 2022
  • For lunch I add strawberries, grapes, nuts and top with lowfat raspberry vinaigrette dressing. For dinner I like to add a little cottage cheese, french dressing and shredded cheese.
    in Salad Comment by jsjentz June 2022
  • I agree with doing what works for you. I take measurements every couple of weeks but I weigh myself every morning. (A lot of people say not to weigh yourself every day.) Right now the scale is moving faster than my measurements, so it keeps me more motivated this way.
    in How often should you take measurements? Comment by jsjentz April 2021
  • I had a lot of trouble not eating snacks late at night, so to solve that issue I have "banished" myself to my bedroom after a certain time and I'm not allowed to come out until morning lol. If I can't stay in my room for the night, I do everything I can to stay away from the kitchen. Remember "the floor is lava" challenge?…
    in control Comment by jsjentz March 2021
  • Hi! Good for you and congrats on making the commitment to this journey! My goal is a 100 pound weight loss as well.
    in I’m dedicated to dropping 100lbs this year. THE RIGHT WAY! Comment by jsjentz March 2021
  • Oh and PS -- You should totally date regardless of size. If they're going to miss an opportunity to get to know you because of your size then it's their loss! Good luck! xoxo :)
    in Dating while overweight?? Comment by jsjentz May 2017
  • I love all of the caring, kind comments in this thread. People really can be the best sometimes. Sometimes...lol.
    in Dating while overweight?? Comment by jsjentz May 2017
  • I need accountability BAD. Over 100 pounds to lose. Let's all be friends!
    in Hi! I need accountability! Comment by jsjentz January 2017
  • Interesting question. I always thought it was bad to eat before you go to bed??
    in Is it okay to go to bed hungry? Comment by jsjentz August 2013
  • Working out will actually help you with your exhaustion. You will have more energy and feel better overall with all those endorphins. You have 1.5 hours between your two jobs -- go for a walk between. Even if it's just 20 minutes. Sometimes it helps to just put your workout clothes on and "just do it." Take baby steps if…
    in Working two jobs.. Too tired to add a workout routine. Comment by jsjentz June 2013
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