kramnikyad

Congratulations keep up the amazing work

Hi there I am a dad of 2 lovely kids and need to lose a fair old bit of weight myself as I want to be able to enjoy them growing up and being a fit dad not a fat dad. I have only been on here 5 weeks but have found the support fantastic, my whole outlook is to lose the wight but to enjoy it while I am doing it. If you…

Feb 21st I have seen the 20th and the 22nd but as yet none on the 21st ......oh hum

Hi there To be honest your story sounds a hell of a lot like mine... I have 2 wonderful kids but for too manh years have been eating all the wrong things and not doing enough exercise. Took family on holiday this year and had to go in the pool and help wife as youngest was only 9 months old I felt so fat and ashamed that…

Thanks am pushing 39 so will take 4 years younger lol

Its nearly 1pm here in England lol. Writing a book sounds like a great way to occupy your time whilst you incapacitated. I too have been told to wtite a book maybe we could inspire each otherbnot only to get fit but creative too.

Mental workout + physical workout = feeling better Now for a healthy filling lunch lol

I have just taken out my anger and frustrations on my cross trainer, am now sweating like turkey the day before thanks giving. Thanks for your advice and also for the compliment :-)

28

beautiful smile

A little town called Heanor in between the cities of Derby and Nottingham (you know Robin Hood and his Merry Men) in the jolly country we call England.......so if you want to add me feel free I am happy to speak and support and motivate anyone from anywhere.

Count me in people if anyone wants to add me as a friend please feel free need as much support and encouragement as possible.....we can do this raaaaggghhhh (my war cry don't you know lol)

Earl Sinclair from Dinosaurs

What a great attitude I am sure you will do great feel free to add me if you want I am a fun loving family guy who will help cheer from the sidelines during your MFP journey....

If stretching works then I am going to stretch stretch..............

Football..... there's me all excited then realised you meant American football not English football (soccer to you overseas ladies and gents..you know David Beckham lol) oh well but guess if I made a few friends on here I could become a honourary supporter of a football team......now who should I choose lol

Well hello there....if you want you can add me as a friend well I say friend more of a random bloke off the street who isn't a weirdo (well not officially anyway) I do ramble more than a bus load of walkers on a trip to the Peak District and am rather supportive as we are all in the same boat here...blimey that would be…

Hot ladies = rise in temperature Rise in temperature = sweating Sweating = Calories burnt Calories burnt = everyone's a winner So bring on the totty....

If I had abs like that then my shirt would be off too lol but at minute my stomach is more washing machine than washboard but hey thats why I joined here I have met some very supportive people on here and what's more no stupid requests to play annoying games lol

I love my cup of coffee but now drink it black and with one sugar not too makes a difference in total calories if having a fes cups throughout the day.... However have a sneaky feeling my coffee cake recipe will be not coming out for a ehile lol

My family is my motivation and knowing if I don't do this chances of illness and potentially fatal conditions brought on by my weight could mean I won't be there with them in the future.

Hello to you both know this ain't going to be easy but have to say feel more motivated and positive since using MFP and it's great to share the journey with other people too. Good luck to you both.

Hello to you both know this ain't going to be easy but have to say feel more motivated and positive since using MFP and it's great to share the journey with other people too. Good luck to you both.

In the UK in a little town half way between Nottingham and Derby, If any English guys and gals would like to add me that would be rather spiffing. In fact if any one wants to add a wobbly 38 year old as he bids to once an for all lose the flab please feel free.