helyg Member

updating ticker...

Updating ticker...

7 miles stationary bike today

7 miles cycled today and February target hit :smile: So much better than last month's illness disaster!

8 miles added

6 miles cycled this morning

10 miles added today (7 cycled, 3 walked)

Thanks greenolivetree. That was the sort of information that I found when I googled, and I already knew that the recommended number of steps per day was 10,000 from the NHS website etc. I was wondering though whether anyone had any more specific knowledge themselves, especially relating to the activity levels here on MFP.

11 miles so far this month (6 miles bike, 5 miles walked)

I fell well short of my January goal due to a chest infection and asthma related complications, which is still ongoing. So I am going to set a fairly low target for February of 50 miles which will probably mainly be walking until I'm back on track again with my running and cycling. 50 miles is still better than sitting the…

SW: 210lbs CW: 168lbs GW: 154lbs Weigh in Dates: 1/1 - 168lbs 1/8 - 167lbs 1/15 - 166lbs 1/22 - 167lbs :sad: 1/29 - 164lbs :bigsmile: (I know its not quite the end of the month yet, but just wanted to post lol) 1/31 - 162lbs - I don't know what happened there, but I'm claiming it lol! Total loss for January - 6lbs. Looking…

8 miles added. Way off target, but when I set my target I hadn't anticipated this chest infection :ohwell:

My goals were: - Hit the top end of healthy BMI for my height, which is 154lbs - Have a waist measurement less than half my height - Have a body fat percentage in the healthy range I have 10lbs to go to hit the first target, but have hit the other two so I'm not going to stress too much about hitting the BMI one. If I get…

I'm not far off goal weight now, and TBH the thing that has surprised me the most is that things aren't as great as I thought they would be. I thought that losing weight and exercising more would help my asthma. But it hasn't so far. I also thought that clothes shopping would be so much easier, but it isn't. The things…

SW: 210lbs CW: 168lbs GW: 154lbs Weigh in Dates: 1/1 - 168lbs 1/8 - 167lbs 1/15 - 166lbs 1/22 - 167lbs :sad: 1/29 - 164lbs :bigsmile: (I know its not quite the end of the month yet, but just wanted to post lol) 1/31 -

2 cold and wet miles today

2 miles added today

2 miles added today. Am definitely not going to hit target as my cold has turned into a chest infection, but I'm still plodding on and might make 100.

1. Flora Light 2. Hovis Wholemeal Bread 3. Honey 4. Quaker Oats So Simple 5. Twinings Cherry and Cinnamon Tea 6. Small Banana 7. Cox's Orange Pippin Apple 8. Florette Mixed Lettuce 9. Eggs (Poached) 10. Carrots, boiled without salt

2 miles added today

SW: 210lbs CW: 168lbs GW: 154lbs Weigh in Dates: 1/1 - 168lbs 1/8 - 167lbs 1/15 - 166lbs 1/22 - 167lbs :sad: 1/31

3 miles added today

Added a couple more miles walking in the snow today

Right now - something warm! My running kit is Karrimor stuff from Sports Direct so very cheap and cheerful. I have running tights, a vest with a built in bra shelf (I wear a sports bra too but together they work really well), a long sleeved top and a high vis gilet as I usually run in the dark at this time of year. I have…

SW: 210lbs CW: 168lbs GW: 154lbs Weigh in Dates: 1/1 - 168lbs 1/8 - 167lbs 1/15 - 166lbs 1/22 1/31

8 miles added today (6 miles stationary bike and 2 miles walked through snow!)

8.5 miles added today (6.5 miles stationary bike, 2 mile walk).

2 mile run plus 2.5 mile walk yesterday, 2 mile walk today

Love this post!

I agree that it would be much easier as a customer, but wouldn't it be very expensive for small businesses to implement?