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YES!!! :smile:
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#54 OliveLucas Starting weight: 142.6 Weight loss: 0.3 :embarassed:
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count me in too :happy: CW: 142.6 GW: 110
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cottage cheese :(
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Name : Olive SN: OliveLucas Starting weight: 142.6 lbs
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Name : Olive SN: OliveLucas Starting weight: 142.6 lbs (as this morning weigh in)
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Thank you for the tip! Garage sale is also a good place to find some bargain. I bough a ez-bar and two set of weight plates at dirt cheap price yesterday... I was so happy. :smile:
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I have oxygen.
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sounds awesome! and Melissa, you are so kind for offering prize, thank you‼ :smile:
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Several years ago I lived in a small condo (only 550 sq ft), and I managed to do "power 90" (a 90-day home fitness program) every morning in our tinny livingroom, all I used are two set of dumbells. You really don't need big space or a lot of equipments to do strength training at home.
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I'm so so so with you‼ I have small bone structure, put on extra 15~20 lb is still very easy to hide, so when I tell others I wanna loss weight, they think I'm crazy. They don't understand those extra weight really hurts... hurts my back, hurts my knees, hurts my selfesteem... it just make me tired and lazy.
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I'm 5'3", I set my goal at 110 lb, I'm not really sure if it's a very good goal, so I will do some adjustment when I get down to 120 lb. I read a diet book long time ago (can't remember the book's name), it suggested women 100 lb for 5', then add 5 lb for every inch. With this suggestion, 115 lb will be ideal for me, but I…
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Congratulations‼ Stay with your plan and your goal, you will get in "gorgeous bride" shape for your wedding, and be fit & fabulous forever‼ :wink:
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count me in ladies :)
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change your workout routine‼
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i saw the intro on this new book on oxygen magazine. i have Tosca Reno's original eat cleaning diet and cook book, i'm not sure i need to get another book from her..... i probably will. :tongue:
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I don't know how accurate it is, but it's pretty close to the number on the scale I have at home.
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If you don't have a body fat tester or a scale that can measure your body fat at home, here is formular to help you calculate your body fat: weight (pounds) x 1.082 = nude factor nude factor + 94.42 = weight factor waist measurement (inches) x 4.150 = waist factor weight factor - waist factor = lean body mass weight - lean…
