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anyone doing "Choose to Lose" carb cycling program?
I'm getting this book "Choose to Lose: The 7-Day Carb Cycle Solution" (by Chris Powell). I would like to find some new friends who is (or has been) following this carb cycling plan, so we can encourage each other. Thank you very much. :smile:
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looking for Paleo/Primal friends
any Paleo/Primal Lifestyle enthusiast out there? feel free to add me as your fitness pal, thank you :wink:
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what is conditioning training?
I came acroos these terms a few times... "conditioning training", "strength & conditioning", "full body conditioning". Anyone got know what conditioning training is, and what it is for? Thanks! :flowerforyou: Olive
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“The 17 Day Diet” anyone?
I got this book yesterday, and just finished reading chapter 2. I will get on this diet once I read through the book and get the grocery done. I would like to find some friends who are on “The 17 Day Diet” or who are planning to get on this diet, so we can exchange thoughts, support and encourage each other. Feel free to…
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cardio before or after weight training?
If you do both cardio and weight training in the same trip to the gym, do you do cardio first or weightlifting workout first? Is there any reason why you do cardio or weight training first? Thanks!
