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what is conditioning training?

OliveLucas
OliveLucas Posts: 84
edited September 2024 in Fitness and Exercise
I came acroos these terms a few times... "conditioning training", "strength & conditioning", "full body conditioning". Anyone got know what conditioning training is, and what it is for?

Thanks! :flowerforyou:
Olive

Replies

  • rwd5046
    rwd5046 Posts: 302
    Conditioning the muscles to perform a certain function or task such as a specific sport. Booya..........
  • wadesha
    wadesha Posts: 351 Member
    conditioning training is meant to train your body to be able to do a certain amount of exercise without tiring out easily. After training your body will be conditioned to do the exercise. For example, Jogging a mile every day for a few weeks. When you first start out it will be really hard but once your body is conditioned to it you will find its easier to do.
This discussion has been closed.