what is conditioning training?

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OliveLucas
OliveLucas Posts: 84
in Fitness and Exercise
I came acroos these terms a few times... "conditioning training", "strength & conditioning", "full body conditioning". Anyone got know what conditioning training is, and what it is for?

Thanks! :flowerforyou:
Olive

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  • rwd5046
    rwd5046 Posts: 302
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    Conditioning the muscles to perform a certain function or task such as a specific sport. Booya..........
  • wadesha
    wadesha Posts: 360 Member
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    conditioning training is meant to train your body to be able to do a certain amount of exercise without tiring out easily. After training your body will be conditioned to do the exercise. For example, Jogging a mile every day for a few weeks. When you first start out it will be really hard but once your body is conditioned to it you will find its easier to do.

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