crystalbluewolf13 Member

Go to your GP you sound depressed. Not going to lecture you cause in all honesty it doesn't work. If you want to give up, that's your choice, if you don't then good for you.

Yeah a few places are starting to do buddy packs now, especially in gyms and stuff. I think they are great ideas cause then you have a little bit more motivation to do some exercise :) and you get to help someone else out.

Keep it up bab! It can take a while for the body to get used to a new regime of weight loss i know i didn't lose anything really for a few weeks and then i lost 12 pounds one week! Then put some back on and now i've lost it again lol so it can be a bit disheartening at times. You haven't stated what calories you are…

Hey :) Christmas is always bad for everyone cause there is always nice food around so just try and stay focussed on your goal. I agree with NatalieDumetz that personal trainers are brilliant! I lost 6 stone with my last one and i only saw her once a week. However be very careful to check into them before hand. My friend is…

Yeah we definitely do need to change GPs ours are absolutely awful! The receptionists are rude and the doctors don't know what they are talking about if they can't type it into their computers. I went to one of them about my PCO a while back and she printed off a load of leaflets for me....i've had PCO for well over 3…

Think i'm going to have to cause i spent the whole of last night rolling around the sofa trying to get into a comfy position that didn't start hurting 5 minutes later. Even tried deep heat and cool heat rub but neither seemed to work. Luckily feeling bit better this morning but have barely any strength in my legs at all…

welcome :)

you had a weak moment hun it happens. you know you've done it and your getting on the right track by trying to talk to someone :) keep your chin up today is a new day!

I've had depression since i was 12 years old and its never really got better or worse, and now i also have borderline personality disorder so i know how low you can get. Especially with motivation which i struggle a lot with. I'd recommend getting some help, it doesn't work for everyone but talking to someone can be…

I had the same problem. I was eating fine and exercising a lot and i put on all the weight i'd lost (6 stone in total!) i finally cracked and went to my GP turns out i had too much blood sugar and it was just storing as fat pretty much all the time. Now i'm on Metformin twice a day and i'm slowly making progress. It's a…

I don't tend to eat mine back tbh, normally i can't face eating that much

Welcome to MFP :)

hey hun i live in bartley green birmingham and swim at harbourne lol (small world!) ive been wanting a gym buddy but dont know anyone in the area as i only moved here 2 years ago. i need to do some serious exercise but need motivation badly so we could help each other maybe? feel free to message me if your interested and…

welcome =) i know the feeling trapped issue i have that a lot myself as im always stuck in the house

you are amazing! good luck hun

my doctor is useless and pretty much told me id be fat forever. so i asked to see the health trainer at my practice and she was amazed at how stupid they were and how rude! she got me on track luckily

welcome to the site!

het welcome back =)

go to the doctor and get checked. my hubby suffered from back aches and pains for years finally dragged him to the gp and he has advanced degenerative disc disease in 3 places! and because he left it so long there isnt much they can do for him now. never risk your back, it might be nothing, or it might not

maybe talk to someone about it like family or a gp.or set yourself small goals. im having to do this atm cause im having trouble walking and eating so my small goal of the day was keep down a yogut and empty the dish washer. maybe have something like do at least 1 10min walk or something

Sounds like you do have a lot on your plate. dont give up though hun you'll only regret it later as youve done so well already.

welcome to the site

Doesn't sound like avery good 'friend' to me. As real friends wouldn't say stuff like that. My grandad always goes on about me being fat and i hate him for it, cause hes a miserable old man who has mothing better to do

I spoke to my dietician about this before, she said if you are eating at least 3 meals a day and don't feel hungry then its fine. If you are drinking enough and getting the right nutrients just ignore people tbh. Go with what your body tells you. If you're hungry then eat, if not don't. I tried forcing myself to eat…

welcome to the site =) im sure you'll reach your goal

try swimming if you can as exercise, its great for back and joint problems as it doesnt put stress on them. welcome to the forum

i normally log it as breakfast the next day. i often dont get to eat till after midnight cause of work, especially if im up all night etc its diet murder but i dont always have a choice. just do what you want bab

if it happens again go to your gp. i started skipping periods and turned out i had pcos.

whale, fat, flabby, buxom wench, vikky pollard (although i dress very well, hate track suits and pink!), lazy, ugly the list goes on my grandad is the worst wont see him years and the first thing he'll say is 'you've put on weight, better stay off the cakes' for one i've lost 2 1/2 stone you wrinkly git! second i dont eat…

Hey =) im originally from the West Country! (Gloucester) but i now live in Brummie land (Birmingham) feel free to add me if you want x)