Kimber100683 Member

🍎Thank you!! It’s been a journey for sure! I am in the 120’s now? But if I’m being honest, it was hardest to get out of the 150’s/160’s. Once I focused on the quality of the food I was eating, it made the difference for me. I don’t drink sodas (not even diet) and rarely eat fast food. Maybe once every three months. Try to…

My abs hurt today but I powered through! I must admit, I have not muscle.... Anywhere... So planking is super tough for me too! I am excited to see a change at the end of this though. They always say muscle really burns fat. I hope I can gain a little muscle and lose a lot of fat!! :bigsmile:

Thank you to everyone that responded to my post!!! To all:: What are your biggest PCOS issues you are tring to overcome? Losing weight? Getting pregnant? Regulating periods? Just trying to get to know everyone! My biggest issue is pregnancy. I am almost 30 :/ and I do not have children. All of my friends and family hav…

Hello! I too suffer from PCOS. I have been trying to get prgnant since 2009. I recently cracked down on myself and my diet and exercise and I am trying to beat PCOS with out medication. I just started my period for the first time in about 10 months and I am a little freaked out. It has been about 11 days and I am not…

So obviously I am new at this... By resistance training you are meaning, weights right? I work out at home and I do have some small hand weights, but I never know if I am doing the moves right! LOL ...

Thank you for the heads up!

Thanks for the heads up!

OK, I am going to sound stupid... but what is HIIT?

Thank you everyone!! I guess I never really thought of using both daily, but I am sure the change from one to another will be benificial to me! Durf... silly me!!!! I am so used to doing my whole workout on my treadmill... this new bike is throwing me for a loop!!!

I know this sounds stupid... but i favor my treadmill.... If i am going to burn more and get more out of my bike... I will use the bike more and the treadmill less... When I log my exercise on MFP, it really does not vary as to how many calories I am burning between the two... but I noticed my workout with the bike made me…

Hi, I'm Kim! WOW! I didnt realize there were so many out there suffering from PCOS also. So here is my story: I was diagnosed with PCOS in 2005 after trying to get pregnant for about 2 years. I tried Metformin for about 2 months but could not adjust to the digeestive issues! After doing some reasearch, I found that losing…

I smoked for 16 years and this week I celebrated my 6 month non-smoking anniversary! WOOT WOOT! I think I was ready because after the first month, it really was easy for me. Yeah, I think about it every now and again, but I rarly CRAVE a cigarette. I wish it was that easy with food/sweets. I'm having a tough time cutting…

Invite them to a friends art show.

Thank you everyone! I have been trying different things, it just seem like the excitement wears off and I'm back sitting on the couch a month later. I have started walking 1/2 of my lunch with another girl at work. At least I can count on that. It's nothing real special, but its a half hour more than I was doing! Oddly…

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