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My 30+ year journey 82# lost > Goal: 100
Hi! I am Kim. 41/F/OG Fattie! Seriously though, I have been overweight my entire life. I first recognized it at age 10. Well, that’s when other kids started pointing it out to me, honestly. And if you’re reading this, you already know how that made me feel. At 10! That feeling, that girl, those words. They broke me, until…
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30 Day Abs Challenge... For beginners. Week 1
For anyone who wants to do this with me, I'm not trying to kill anyone with 1000 crunches! Just a little something to add to you routine. Suggestion are ALWAYS welcome! Here's the next 7 days Challenge Wednesday 6/12: 15- Sit-Ups 15- Crunches 15- Leg Raises ( Lay on your back with legs extended straigt out together, raise…
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Help me lower my Blood Pressure Please!!
Hello, I am Kim. About 4 years ago I was told I have HBP. I have been losing my battle with it though. I am currently taking medication but recently I have been getting high readings. This strikes me as odd, because recently I have changed my diet and started exercising. Either way... my blood pressure is high and I want…
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Treadmill or Stationary Bike?
Treadmill walking vs Stationary Bike:: What is your take?? Both at easy to moderate levels, which do you feel works better for you? I have a treadmill, which I love because I can use my Nike+ Running app and really see my progress, but we just bought a stationary bike, and OMG... I sweat so much in 15 minutes on that…
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7 Day Cleanse?????
Hello all! I am wanting to do a 7 day cleanse... I have to questions... First I would like to say that I am only looking to do this for 7 days not once a month or every other week... maybe once every quarter. I just want to kind of give my boday a kick start that I think it is needing. I want to clean my pallett so to…
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Motivators needed!
I seem to do much better the more people I have motivating me! Please add me as a friend. I get discouraged when I log on with an accomplishment and no one is there to recognize it! I will do my best to motivate you too! Thanks, Kim
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I Turn 30 this year I quit smoking & need to lose weight!
:smile: Hello all! This year needs to be a big year for me! I turn 30 in October...(ouch) and I want to look and feel better than I have in the last 7 or 8 years. I quit smoking 6 months ago after 15 years, and to my surprise, it has been easy. I feel better in the ways smoking has hindered me, but I have put on so much…
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Time to shead the smoking weight!
Hello, I am Kim! I just quit smoking 3 months ago and I have put on 10-15 pounds since then. Not a good thing at all! As proud of myself as I am for quitting, I can not continue to gain weight. I am already heavy enough. This extra stuff is not good. So in an attempt to make a COMPLETE lifestyle change, here I am. One of…
