slightingscale Member

again

again

this is a hint of an upcoming challenge:

filling up the page

bump

I hate to be the party pooper here, but this post opened my eyes. I used to drink alcohol within my calorie limits, but I wasn't losing weight. I knew my body was processing alcohol differently than other foods, and this post explained it all to me. Now, I still have alcohol, but I really think twice about it. SHBoss1673…

There's been some questions about what the 110% Last Chance Workout is all about. It challenges you to give 110% on your Monday workout(s) since it will be your last chance before Tuesday weigh in. Whether that means exerting 110% more effort in your regular workout, or going an extra 10% in workout length. It's your…

this is an empty post to fill up page so new challenges will appear at the top of page 2

this is an empty post to fill up page so new challenges will appear at the top of page 2

this is an empty post to fill up page so new challenges will appear at the top of page 2

this is an empty post to fill up page so new challenges will appear at the top of page 2

this is an empty post to fill up page so new challenges will appear at the top of page 2

this is an empty post to fill up page so new challenges will appear at the top of page 2

Sorry, I'm in the PDX area. My daughter's at UO, though. :smile: When I searched the profiles, ShowMorgan79 is 30 years, from Pleasant Hill and is into dressage. Not sure if she is a current MFP user or not. Just a thought. Best of luck to you in finding a workout buddy.

That's right! For me it was See's candy staring at me all day long. This year I threw away more food after Christmas than I ever have in my life. That's a good thing for me, overcoming the guilt of the starving people across the world. Next year, I will make/buy only those things that people love, and I will watch the…

Kashi Go Lean has better nutritional value (except the sugars - but now I won't add a banana to sweeten) than the Kellogg's Special K Protein Plus that I posted earlier. Kashi Go Lean 110 cal for 1 cup (which is 1/4 cup more than other cereals) 1g fat 85mg sodium 480mg potassium 30g carb: ......10g fiber (soluble 1g /…

It would be fun to all get together. PM me, too, if there's a meeting!

It usually lasts one day for me. I eat everything in sight. Salts, sweets, wine, you name it. Then I wonder why I'm retaining so much h2o!

Kellogg's Special K Protein Plus 100 cal for 3/4 cup 3g fat 110mg sodium 320mg potassium 14g carb: 5g fiber 2g sugar 7g other 10g PROTEIN (that's the part I like) I eat it with skim milk and a chopped banana

You're welcome. I like Special K Protein Plus cereal when I want breakfast carbs. But I haven't tried the full diet plan. Best of luck to you!

Whew! The holidays are officially over. I did okay, but I had to be very diligent on the last two or three days before weigh-ins. I don't like that pressure. I'm ready to even out my food and my workouts over the entire week. Ahhhhhh. Here's to a New Year 2010. I hope all MFP Oregonians meet their goals!

Here's an old thread on the topic, but you could contact the people on the thread for more info: http://www.myfitnesspal.com/topics/show/67867-special-k-challenge?hl=special+k#posts-870203

Welcome! Although I can't find a good, current triathlon thread, here's a runner's thread that may interest you: http://www.myfitnesspal.com/topics/show/73008-mfp-runner-s-club?hl=mfp+runner%27s+club Best of luck on your challenge!

:laugh: I thought that's how the woman in the commercial lost weight....the intestinal effect! :laugh:

You thought WW had good support with once a week meetings - this is a ton better, since you can access your support group daily, multiple times if needed! And logging food & exercise is so easy! Welcome to MFP!

Try here: http://www.myfitnesspal.com/topics/show/71858-south-beach-diet-help?hl=south+beach+diet#posts-953298

Great job! Now, just do that again. You'll be successful! Welcome to MFP.:flowerforyou:

Welcome, Amy. I'm glad you found a group to join. You're going to love it here. Best of luck to you.:flowerforyou:

Hi Delights, Welcome to MFP. You're going to love it here. Be sure to join a group to get some community support. Best of luck to you.