slightingscale Member

wrists and ankles... like that's what I really want to go first :ohwell: wait, it gets better then comes my ribcage, which makes my hips look even bigger:sad:

:heart: fall colors :heart: nice neighbors :heart: a healthy body

:heart: The veggies in my container garden are doing great :heart: Cool evening breezes with the windows wide open :heart: A vocal red-tailed hawk landed in the fir tree while I was watering tonight :heart: Mourning doves' greetings from the rooftop

:heart: No money worries lately :heart: I purchased new deck chairs in anticipation of an inevitable summer :heart: All this rain makes everything SO green :heart: Father's Day celebration wil be nice for DH this Sunday :heart: I'm thankful that I had a nice Dad

:heart: I rode my bike for the first time this season, and it felt great. Woot!

hazelbliss6 wrote: Gotta love getting that sleep!:yawn:

:heart: planting some garden vegetables, and the anticipation of harvest :heart: tomatoes, cucumbers, basil, corn, peppers, fairytale pumpkins

:drinker: Definitely the coffee:drinker:

:heart: Library Books

Grab your chair, for we're moving the party to a new page! After this post, our thread will be continued on a new page. When we get there, go to the final post on the current thread, and follow the little blue link at the bottom of the last post to take you to the new page (click on: < continued at this topic >). You'll…

Usually, we set a 1-2 pound goal per week for consistency. However, that could be higher or lower, depending on your starting weight, and other factors (dietary intake, activity level, etc).:flowerforyou:

Just a reminder that after the 500th post (the 25th post on this 20th page), our thread will be continued on a new page. When we get there, go to the final post on the current thread, and follow the little blue link at the bottom of the last post to take you to the new page (click on: < continued at this topic >). You'll…

Friday…...…… 27-Aug ….. no fast food OR no deep fried foods Saturday…….. 28-Aug ….. dance for 10 minutes, alone or with a partner Sunday………. 29-Aug ….. log all of your food Monday………. 30-Aug ….. 110% workout (increase intensity or workout length) Tuesday……… 31-Aug ….. weigh in today & eat your fruit* (see below)…

FAB FOUR DAILY CHALLENGES Monday………. 16-Aug ….. 110% last chance workout (increase intensity or workout length) Tuesday……… 17-Aug ….. RESTART! final weigh in & post your new challenge goal for September 14 at http://www.myfitnesspal.com/topics/show/109567-join-us-fab-fours-4-week-challenge-group-new…

FAB FOUR DAILY CHALLENGES Monday………. 9-Aug ….. 110% last chance workout (increase intensity or workout length) Tuesday……… 10-Aug ….. weigh in today & eat your veggies* (see below - super challenge: add an extra serving) Wednesday….. 11-Aug ….. 15-20 minutes of stretching or yoga Thursday….…. 12-Aug ….. no fast food OR no…

Not dumb at all. Tagging is just like a bookmark. Once you post on a topic ("tag"), it will show up in your favorites (Community --> My topics) for easier future reference. A close cousin is a "bump". That bumps the topic onto the recent list, so other people may see the topic, too. That works best for older, important…

Monday………. 2-Aug ….. 110% last chance workout (increase intensity or workout length) Tuesday……… 3-Aug ….. weigh in today & eat your fruit* (see below) Wednesday….. 4-Aug ….. add one more rep to your weight workout Thursday….…. 5-Aug ….. take the stairs at least once this week Friday…...…… 6-Aug ….. add 5 minutes to your…

Hi guys! Remember that this is just a reference thread for our daily challenges. Our main thread (the place to post weigh-ins, and connect with others) is here: http://www.myfitnesspal.com/topics/show/109567-join-us-fab-fours-4-week-challenge-group-new

FAB FOUR DAILY CHALLENGES Monday………. 26-Jul ….. 110% last chance workout (increase intensity or workout length) Tuesday……… 27-Jul ….. weigh in today & do the commercial challenge: when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc Wednesday….. 28-Jul ….. try…

FAB FOUR DAILY CHALLENGES Monday………. 19-Jul ….. 110% last chance workout (increase intensity or workout length) Tuesday……… 20-Jul ….. RESTART! final weigh in & post your new challenge goal for August 17th Wednesday….. 21-Jul ….. sign up for a local race Thursday……. 22-Jul ….. grab a buddy and get moving…

Here's the link to the Fab Fours' main posting thread: http://www.myfitnesspal.com/topics/show/103945-join-us-fab-fours-4-week-challenge-group-new

FAB FOUR DAILY CHALLENGES Monday………. 12-Jul ….. 110% last chance workout (increase intensity or workout length) Tuesday……… 13-Jul ….. weigh in today & eat your veggies* (see below - super challenge: add an extra serving) Wednesday….. 14-Jul ….. pamper yourself in a healthy way today Thursday……. 15-Jul ….. bicycle today…

FAB FOUR DAILY CHALLENGES Monday………. 5-Jul ….. 110% last chance workout (increase intensity or workout length) Tuesday……… 6-Jul ….. weigh in today & eat your fruit* (see below) Wednesday….. 7-Jul ….. log all of your food today Thursday…….. 8-Jul ….. just say "no" to items not on your plan today Friday……...… 9-Jul ….. do 25…

FAB FOUR CHALLENGES monday..........6/28.....110% last chance workout (increase intensity or workout length) tuesday..........6/29.....weigh in today & commercial challenge: when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc wednesday....6/30.....stop at 2…

FAB FOUR CHALLENGES monday..........6/21.....110% last chance workout (increase intensity or workout length) tuesday..........6/22.....Restart! Final weigh in & post your new challenge goal for July 20th wednesday....6/23.....try a new machine at the gym thursday.........6/24…..park a little farther away and walk the extra…

Sorry, forgot to add the veggie servings to the daily challenges: *Vegetable Servings (USDA) Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200 Serv............3..........3..........4..........5..........5..........6..........6..........7..........7..........8..........8 One Serving: 1…

FAB FOUR CHALLENGES monday..........6/14.....110% last chance workout (increase intensity or workout length) tuesday..........6/15.....weigh in today & eat your veggies* (super challenge: add an extra serving wednesday....6/16.....do 10 crunches between weight sets thursday.........6/17…..skip the donut…

FAB FOUR CHALLENGES monday..........6/7.......110% last chance workout (increase intensity or workout length) tuesday..........6/8.......weigh in today & eat your fruit* wednesday....6/9.......do 25 reverse sit ups thursday.........6/10.....put your fork/spoon down between every bite friday...............6/11.....sign up…