FAB FOUR Daily Challenges

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  • Keemeri
    Keemeri Posts: 74
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    Hi...I am joining to see if this gives me that extra push to stay on track. My biggest problem is being consistent with my work outs. I have all the things/gadgets I need to work out...but do I always stick with it...nope:grumble: . So here I go again! I'm not as active as I was when I own my own home. I recently sold it and I am currently living at home until I purchase another one. So I tend not to do as much around the house because I know someone else will do it.....and it's not mine. I need to change my way of thinking and just do what I would normally do if it were mine. I love to be outside...even when it's hot! I will push to stay on track and remain focused this go around. Oh...I gained some weight back on our trip to Florida.


    CW: 154
    GW: 149

    FW: 135 - 140 (Oct '10)
  • Eava57
    Eava57 Posts: 1,297 Member
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    Is anyone else doing Jillian Michaels 30 day shred? I will be facing surgery in a few weeks so I am going to give it a faithful shot.
  • slightingscale
    slightingscale Posts: 1,209 Member
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    FAB FOUR CHALLENGES

    monday..........6/14.....110% last chance workout (increase intensity or workout length)

    tuesday..........6/15.....weigh in today & eat your veggies* (super challenge: add an extra serving

    wednesday....6/16.....do 10 crunches between weight sets

    thursday.........6/17…..skip the donut

    friday...............6/18.....try a group class soon, or a new exercise dvd rental

    saturday.........6/19.....prepare a new healthy recipe

    Happy Father's Day
    sunday............6/20.....have an extra glass of water today
  • slightingscale
    slightingscale Posts: 1,209 Member
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    6-14challenge.jpg
  • shinybonnie
    shinybonnie Posts: 357
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    bump
  • wantachange
    wantachange Posts: 13
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    I love the challenges.. My challenge for myself is to get up and work out on the wii at least 3 days a week.. I have a couple hours in the mornings b4 boys wake up... to bad they are not old enough to leave alone so I could go out for a walk :frown:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    Sorry, forgot to add the veggie servings to the daily challenges:

    *Vegetable Servings (USDA)
    Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
    Serv............3..........3..........4..........5..........5..........6..........6..........7..........7..........8..........8
    One Serving: 1 c raw leafy veg; 1/2 c cooked veg; 6 oz veg juice
  • slightingscale
    slightingscale Posts: 1,209 Member
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    FAB FOUR CHALLENGES

    monday..........6/21.....110% last chance workout (increase intensity or workout length)

    tuesday..........6/22.....Restart! Final weigh in & post your new challenge goal for July 20th

    wednesday....6/23.....try a new machine at the gym

    thursday.........6/24…..park a little farther away and walk the extra distance

    friday...............6/25.....add one more rep to your weight workout

    saturday.........6/26.....take the stairs at least once this week

    sunday............6/27.....add 5 minutes to your cardio workout
  • dawn_eichert
    dawn_eichert Posts: 487 Member
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    Tagged:laugh:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    FAB FOUR CHALLENGES

    monday..........6/28.....110% last chance workout (increase intensity or workout length)

    tuesday..........6/29.....weigh in today & commercial challenge: when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc

    wednesday....6/30.....stop at 2 cookies today

    Happy Canada Day!
    thursday.........7/1…..sit down every time you eat today (the car doesn't count : ) OR meditate today

    friday...............7/2.....15-20 minutes of stretching or yoga

    saturday.........7/3.....no fast food OR no deep fried foods today

    Happy 4th of July!
    sunday............7/4.....dance for 10 minutes today
  • wantachange
    wantachange Posts: 13
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    my weigh in today was 255!
  • skiski
    skiski Posts: 173 Member
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    weigh in yesterday was 152 lbs...sorry delay was inevitable.My late shift morphed into an 18 hour shift!

    Keep up the good work people x
  • skrumm
    skrumm Posts: 178 Member
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    Tuesdays challenge is a great idea. I should do that everyday!
  • slightingscale
    slightingscale Posts: 1,209 Member
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    FAB FOUR DAILY CHALLENGES

    Monday………. 5-Jul ….. 110% last chance workout (increase intensity or workout length)

    Tuesday……… 6-Jul ….. weigh in today & eat your fruit* (see below)

    Wednesday….. 7-Jul ….. log all of your food today

    Thursday…….. 8-Jul ….. just say "no" to items not on your plan today

    Friday……...… 9-Jul ….. do 25 sit ups

    Saturday……… 10-Jul ….. cut back on, or eliminate caffeine today (but not so you get a migraine)

    Sunday……….. 11-Jul ….. take your vitamins + calcium + vit D

    *Fruit Servings (USDA)
    Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
    Serv............2..........3..........3..........3..........4..........4..........4..........4..........5..........5..........5
    One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit
  • lolyno
    lolyno Posts: 43 Member
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    tag!!!!!!:blushing:
  • zaza54
    zaza54 Posts: 1,475 Member
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    I can do these challenges. I will do them. Thank you slightinscale!
  • Mistyg77
    Mistyg77 Posts: 1
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    Ok, I'm in.
  • skrumm
    skrumm Posts: 178 Member
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    Good morning!
  • helenturner
    helenturner Posts: 11
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    Count me in too...
  • MzMolly
    MzMolly Posts: 169 Member
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    I am in!! My CW is 216, down 2 pounds this week!! My GW is 210.

    Good luck everyone!!! WE CAN WIN THIS BATTLE!

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