FAB FOUR Daily Challenges
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Just Joining the thread I'm primed and ready.......
CW 149.5
Mini Goal 145
TW 1350 -
I have achieved wednesday's challenge...I signed up for a local 5k community walk for breast cancer at a local hospital! I can't wait to walk it on May 22nd.:happy:0
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Great Job! My daughter is doing an internship for Susan G. Komen. I will definitely do that 5k this year!I have achieved wednesday's challenge...I signed up for a local 5k community walk for breast cancer at a local hospital! I can't wait to walk it on May 22nd.:happy:0 -
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Daily Challenges for May 3 through May 9
Monday..........5/3...110% last chance workout (increase intensity or workout length)
Tuesday.........5/4...weigh in today & commercial challenge: when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc
Wednesday...5/5...try a group class soon, or a new exercise dvd rental
Thursday........5/6...prepare a new healthy recipe
Friday..............5/7...have an extra glass of water today
Saturday.........5/8...try a new machine at the gym
Sunday...........5/9...park a little farther away and walk the extra distance0 -
Great challenges! I'm psyched to start the week. Have a good one.:flowerforyou:
Zaza0 -
Success after a week of losing nothing the first week as part of the FF I have lost 1 whole pound yey! Even after a very indulgent bank holiday weekend!
SW 149.5lb
CW 148.5lb
Mini Goal 145 lb
TW 135lb
I have planned 2 good weekends ahead of me so I am determined to reach my mini FF goal.
Hope everyone is equally as motivated today I am off for my weetabix!
Pepperstar x0 -
SW- 182.5
CW- 180.5
This weeks loss- 2pounds! Finally!!!!0 -
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DAILY CHALLENGES
monday............5/10.....110% last chance workout (increase intensity or workout length)
tuesday............5/11.....weigh in today & eat your fruit*
wednesday......5/12.....add one more rep to your workout
thursday...........5/13.....take the stairs once this week
friday.................5/14.....add 5 minutes to your cardio
saturday...........5/15.....stop at 2 cookies today
sunday.............5/16.....15-20 minutes of stretching or yoga
*Fruit Servings (USDA)
Calories->.......1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Servings->..........2..........3..........3..........3..........4..........4..........4..........4..........5..........5..........5
One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit0 -
Hi! How can I join the FAB FOUR challenges?!?! I really want to be apart of this group, and I am very motivated right now! SOMEONE HELP! PLease! I see that there are instructions that needed to be emailed or something? I have tried sending slightsgale a message, but haven't heard back. Could anyone help me out?
THANK YOUUU!!!0 -
Hi Everyone - It's been a couple of weeks since I last was here. My mom takes up much of my time - she's 88 and has Alzheimers, but she is my heart! I was kind of watching what I was eating, but I know I wasn't on point. But I'm back. I weighed in this morning and was not a happy camper as I put on a few pounds. Uugh - what a horror. It gets so frustrating some times, but I know that at one point, it will all pay off.
I pray everyone is well and that you all had a fabulous Mother's Day!0 -
Hi guys! Remember that this is just a reference thread for our daily challenges.
Our main thread (the place to post, weigh-in, and connect with others) is here:
http://www.myfitnesspal.com/topics/show/91035-join-us-fab-fours-4-week-challenge-group-new
See you there.0 -
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Hi Everyone! Thank you Slightinsgale for getting back with me about the group challenge! Well, a litte about me, my name is Kristin, I am 22 years old and am married with two children, 2 1/2 years and 9 months old. Of course during that time, I have put on some extra weight and have not lost that baby weight! I have been on myfitnesspal for about 2 1/2 months now and so far so good, I've managed to lose 9 pounds, which is the lowest I have been in 2 years. Unfortunately after the big weekend of mothers day, I literally gained 3 pounds that I had worked my butt off for 2 weeks! Sooo...here I am, searching for encouragement and I can't wait to get started!! I am very dedicated to entering my food and exercise everyday, EVEN IF IT IS TERRIBLE. (Reminds me of how much I shouldn't eat if I go over and to work harder!) Anyway, I'm looking forward to staying with the group and staying on top of things!! 0
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Hi all, just signing myself up for the challenges!! Sound great!:happy: :happy:0
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Hi!:flowerforyou:
I am Sharon. I have been on this site since Jan. I lost some weight a couple of years ago and it began to creep back. I got that off and now I am going in for the kill! I want it all! I turned 50 in January and I want to be fit and healthy to enjoy the best time of my life. This journey is slow for me, but oh well, it is still progressing. Life is a journey...I can only progress one baby step at a time. I am worth it, and so are you!
I think the Fab 4 challenges are just what I need to cross that finish line! I look forward to getting to know all of you!
Let's do it!
Sharon:bigsmile:0 -
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17-May, Monday.............110% last chance workout (increase intensity or workout length)
18-May, Tuesday............weigh in today & eat your veggies* (super challenge: add an extra serving)
19-May, Wednesday......no fast food OR no deep fried foods today
20-May, Thursday..........dance for 10 minutes today
21-May, Friday................log all of your food today
22-May, Saturday...........just say "no" to items not on your plan today
23-May, Sunday.............do 25 sit ups
*Vegetable Servings (USDA)
Calories.....1200..1400..1600..1800..2000..2200..2400..2600..2800..3000..3200
Servings........3.........3.........4.........5.........5.........6.........6.........7.........7.........8.........8
One Serving Equals: 1 c raw leafy veg; 1/2 c cooked veg; 6 oz veg juice0 -
Hi All,
Just tagging so I can have this thread
Monday I did a last chance workout not knowing that was the challenge haha and I have weigh-in and posted already this am yeah!!!!
Lori0 -
tag0
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Hi All,
Just posting Tuesday challenge CHECK weigh in complete and extra veggies today yeah!!!
Lori0 -
Tagging too...didn't get enough vegetables in today!0
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Tag0
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Hi Fab Four,
Just checking to post Wednesday's challenge-->complete woohoo!!!!! feeling good and motivated I worked out today for 95 minutes feeling pumped yeah
:bigsmile:
Lori0 -
Thusday Challenge complete danced for an hour and ten minutes doing Zumba I LOVE it0
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Hi-
I got those sit-ups done yesterday. Looking forward to this week's challenges.
Thanks slightingscale!0 -
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This Week's Challenges:
Monday...........5/24.....110% last chance workout (increase intensity or workout length)
Tuesday.........5/25.....RESTART! final weigh in & post your new challenge goal
Wednesday...5/26.....cut back on, or eliminate caffeine today (but not so you get a migraine)
Thursday........5/27.....take your vitamins + calcium + vit
Friday..............5/28.....drink your water.....8 x 8 oz = 64 oz
Saturday.........5/29.....no carbonated beverages today
Sunday...........5/30.....do 10 push ups (knees on floor is okay)0
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