FAB FOUR Daily Challenges

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  • slightingscale
    slightingscale Posts: 1,209 Member
    FAB FOUR DAILY CHALLENGES

    Monday………. 12-Jul ….. 110% last chance workout (increase intensity or workout length)

    Tuesday……… 13-Jul ….. weigh in today & eat your veggies* (see below - super challenge: add an extra serving)

    Wednesday….. 14-Jul ….. pamper yourself in a healthy way today

    Thursday……. 15-Jul ….. bicycle today (stationary or outdoor)

    Friday…........… 16-Jul ….. no extra sugars today (candy, desserts, sweet drinks, etc)

    Saturday..……. 17-Jul ….. do 25 reverse sit ups

    Sunday..……... 18-Jul ….. put your fork/spoon down between every bite

    *Vegetable Servings (USDA)
    Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
    Serv............3..........3..........4..........5..........5..........6..........6..........7..........7..........8..........8
    One Serving: 1 c raw leafy veg; 1/2 c cooked veg; 6 oz veg juice
  • slightingscale
    slightingscale Posts: 1,209 Member
    Here's the link to the Fab Fours' main posting thread:

    http://www.myfitnesspal.com/topics/show/103945-join-us-fab-fours-4-week-challenge-group-new
  • zaza54
    zaza54 Posts: 1,475 Member
    Eating more vegetables was a great challenge for yesterday and I had the best of intentions, but ...I skipped dinner (actually had popcorn at the movie theatre) so I ate less vegetables than usual instead of more. :ohwell: I'll take on Tuesday's challenge today since it is such a great idea.
  • sheryleg
    sheryleg Posts: 6
    just tagging so I can jion..
    Looking forward to it - hope I can stay on track
  • nelsonwd
    nelsonwd Posts: 38
    Just joined - Looking forward to the Challenges. I know it will help me stay on track.

    Dona
  • slightingscale
    slightingscale Posts: 1,209 Member
    FAB FOUR DAILY CHALLENGES

    Monday………. 19-Jul ….. 110% last chance workout (increase intensity or workout length)

    Tuesday……… 20-Jul ….. RESTART! final weigh in & post your new challenge goal for August 17th

    Wednesday….. 21-Jul ….. sign up for a local race

    Thursday……. 22-Jul ….. grab a buddy and get moving

    Friday…...…… 23-Jul ….. switch out chips for carrot sticks

    Saturday.……. 24-Jul ….. do 10 crunches between weight sets

    Sunday….…... 25-Jul ….. skip the donut / pastry / muffin / cupcake / pie (you get the idea) today
  • cleaneater80
    cleaneater80 Posts: 469 Member
    I just signed up for a 5Km race in 2 months. I'm so excited as I love the energy a group of healthy runners have on race day.

    Thanks for the idea

    Jo
  • msmud
    msmud Posts: 16 Member
    Extra lotion to my skin.....LOVE IT:glasses: That's an everyday thing for me. I manage a tanning salon sooooo I am big on lotion!
  • msmud
    msmud Posts: 16 Member
    My mistake....must have been an old post I saw about lotion. I have the best buddy anyone could eVeR ask for. My 8 year old daughter. She loves to excerise. She is ThE BeSt:flowerforyou:
  • Eava57
    Eava57 Posts: 1,297 Member
    I am going to sign up for the Turkey Trot on Thanksgiving Day! I say this every year...we've lived here 21 years! This year I will do the 2 mile walk...bad knee prevents running. I know one of my friend's did it last year so I will join her!:happy:
  • Tbfree
    Tbfree Posts: 47
    Just got to the challenges. Today's was no problem...easy as pie :wink:

    Cleaneater: I am doing a 5k in September too!
  • slightingscale
    slightingscale Posts: 1,209 Member
    FAB FOUR DAILY CHALLENGES

    Monday………. 26-Jul ….. 110% last chance workout (increase intensity or workout length)

    Tuesday……… 27-Jul ….. weigh in today & do the commercial challenge: when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc

    Wednesday….. 28-Jul ….. try a group class soon, or a new exercise dvd rental

    Thursday….…. 29-Jul ….. prepare a new healthy recipe

    Friday…...…… 30-Jul ….. have an extra glass of water today

    Saturday…….. 31-Jul ….. try a new machine at the gym

    Sunday………. 1-Aug ….. park a little farther away and walk the extra distance
  • MzMolly
    MzMolly Posts: 169 Member
    Hello my friends,
    Lets have a great week this week! No one likes Mondays but what if we had a challenge for the day??? Any walkers out there?? Anyone interested in a walking contest for the day? Lets see who can log the most miles for the day!!
    Anyone in?
  • Steph_135
    Steph_135 Posts: 3,280 Member
    I haven't really been checking the daily challenges page, but I am LOVING these ones!!
    Tuesday... What a great idea! I need to watch more TV in order to do this. :tongue:
    Wednesday... Someone's been influenced my group classes. :wink: Good thing I have dance that night.
    Thursday... I love trying new recipes!!
    Friday... Great! I need more water everyday!
    Saturday... If only I went to a gym... Will substitute with my treadmill.
    THANKS SUSAN!!
  • Tbfree
    Tbfree Posts: 47
    Hi all!
    I missed today's challenge - i did barbell class and took it easy because I hadn't been in a while. But I am in for the rest of the week!
    Tuesday - I plan to weigh in (with my fingers crossed). Since my initial weight began Friday last week, I'm hoping for a 1lb loss. And I will move during commercials. However, if I watch TV, its usually on DVR and I fast-forward, but I'll make myself get some sit-ups in
    Wed. - Thanks you so much for this motivation. I have been wanting to try Hot Yoga at my gym, but always chicken out and do the same classes I always do (like cycle or step). Not Wed. - I'm going to do Hot Yoga!

    I will try to check in on Wed. or Thur. about the rest of the week.
    Thanks again!
  • DMK710
    DMK710 Posts: 106 Member
    :flowerforyou: I really need to get motivated and get on task. looking forward to being a success story. thanks friends
  • jessicagaray
    jessicagaray Posts: 14
    Daily challenges is a great idea :) Thanks!
  • DMK710
    DMK710 Posts: 106 Member
    Ok....I need to give up PEPSI'S. That is the hardest thing for me to pass up. Have not had one in 2 days. I also started working out with my wii. did 40 mins today. I need to be dedicated. No caffine today.
  • kpie11
    kpie11 Posts: 53
    Count me in on the challeneges! I did Monday's and hadn't even joined the group yet!
  • tyandgil01
    tyandgil01 Posts: 21 Member
    Tagging for later!
  • luv2bthin2
    luv2bthin2 Posts: 1
    I am so excited to be a part of this group! I'm excited about the challenges, too. I know all this will be a great motivator.
    CW: 176 GW: 160 (for end of 4wk challenge) Thanks! Sarah :happy: :happy:
  • laurenmalone
    laurenmalone Posts: 13
    TAG
  • callie365
    callie365 Posts: 689
    Woo- Hoo I made it and I am so excited to be here!! :smile:
  • DMK710
    DMK710 Posts: 106 Member
    Callie365.....That is Great.....Keep up the Great Work.
  • DMK710
    DMK710 Posts: 106 Member
    ok.....I have been 5 days without a PEPSI.....that is huge for me. ****i wanted one but didn't want to have to post that I drank one. I'd like to go at least these 4 weeks without giving in.....we will see.
  • DMK710
    DMK710 Posts: 106 Member
    luv2bthin2....Good luck....you can do it. :flowerforyou:
  • DMK710
    DMK710 Posts: 106 Member
    kpie11......welcome aboard....I have only been here 1 week on the FAB FOUR....It's helped me not to have to post mess ups so that helps me to pass up certain foods and drinks. GOOD LUCK:flowerforyou:
  • Eava57
    Eava57 Posts: 1,297 Member
    Still limited to light walking but it is fun to see the challenges...At least I can do the "food" challenges. :bigsmile:
  • slightingscale
    slightingscale Posts: 1,209 Member
    Hi guys! Remember that this is just a reference thread for our daily challenges.
    Our main thread (the place to post weigh-ins, and connect with others) is here:

    http://www.myfitnesspal.com/topics/show/109567-join-us-fab-fours-4-week-challenge-group-new
  • slightingscale
    slightingscale Posts: 1,209 Member
    Monday………. 2-Aug ….. 110% last chance workout (increase intensity or workout length)

    Tuesday……… 3-Aug ….. weigh in today & eat your fruit* (see below)

    Wednesday….. 4-Aug ….. add one more rep to your weight workout

    Thursday….…. 5-Aug ….. take the stairs at least once this week

    Friday…...…… 6-Aug ….. add 5 minutes to your cardio workout

    Saturday…….. 7-Aug ….. stop at 2 cookies today

    Sunday………. 8-Aug ….. sit down every time you eat today (the car doesn't count) :laugh: OR meditate today

    *Fruit Servings (USDA)
    Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
    Serv............2..........3..........3..........3..........4..........4..........4..........4..........5..........5..........5
    One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit
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