CantonMan1234 Member

Look into this one ... http://www.myfitnesspal.com/topics/show/1148066-jan-2014-spank-the-yank-challenge Or this ... http://www.myfitnesspal.com/topics/show/1150549-wednesday-dec-11-mini-challenge Or these ... http://www.myfitnesspal.com/topics/show/1145306-december-walking-challenge-2013…

Congratulations!!! You have learned something about yourself and hopefully this new self revelation will help you on your journey towards a healthier lifestyle. Some people thrive at setting goals and some people do not. Someone posted this as a response I like this advice because it encourages goal setting in areas in…

I'm in Week # 1 – December 2nd -- Goal 360 minutes: Mon: 90 Total (60 Yoga + 30 Stair Stepper) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 90 / 280

Week # 3 – November 4th – Goal 360 minutes: Actual 410 Week # 3 – November 11th – Goal 360 minutes: Actual ??? Week # 3 – November 18th – Goal 360 minutes: Actual 420 Week # 4 – November 25th – Goal 360 minutes: Actual Mon: 120 Total (60 Walking + 60 Yoga) Tue: 40 Walking Wed: Thur: Fri: 40 Stair stepper Sat: 120 Total (…

Week # 3 – November 4th – Goal 360 minutes: Actual 410 Week # 3 – November 11th – Goal 360 minutes: Actual ??? Week # 3 – November 18th – Goal 360 minutes: Actual 420 Week # 4 – November 25th – Goal 360 minutes: Actual Mon: 120 Total (60 Walking + 60 Yoga) Tue: 40 Walking Wed: Thur: Fri: 40 Stair stepper Sat: Sun: Total /…

Week # 3 – November 4th – Goal 360 minutes: Actual 410 Week # 3 – November 11th – Goal 360 minutes: Actual ??? Week # 3 – November 18th – Goal 360 minutes: Actual 420 Week # 4 – November 25th – Goal 360 minutes: Actual Mon: 120 Total (60 Walking + 60 Yoga) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 120 / 240

Nov 20 Walked 40 Minutes Nov 21 Walked 20 Minutes Nov 22 Walked 60 Minutes Nov 23 Walked 65 Minutes Nov 25 Walked 60 Minutes

Nov 20 Walked 40 Minutes Nov 21 Walked 20 Minutes Nov 22 Walked 60 Minutes Nov 23 Walked 65 Minutes

Week # 3 – November 18th -- Goal 360 minutes: Actual 410 Week # 3 – November 18th -- Goal 360 minutes: Actual ??? Week # 3 – November 18th -- Goal 360 minutes: Mon: 45 Yoga Tue: 45 Yoga Wed: 65 Total (25 Yoga + 40 Walking ) Thur: 80 Total (60 Yoga + 20 Walking) Fri: 120 Total (60 Yoga + 60 Walking) Sat: 65 Walking Sun:…

Week # 3 – November 18th -- Goal 360 minutes: Actual 410 Week # 3 – November 18th -- Goal 360 minutes: Actual ??? Week # 3 – November 18th -- Goal 360 minutes: Mon: 45 Yoga Tue: 45 Yoga Wed: 65 Total (25 Yoga + 40 Walking ) Thur: 80 Total (60 Yoga + 20 Walking) Fri: 120 Total (60 Yoga + 60 Walking) Sat: Sun: Total / min…

Week # 3 – November 18th -- Goal 360 minutes: Mon: 45 Yoga Tue: 45 Yoga Wed: 65 Total (25 Yoga + 40 Walking ) Thur: 80 Total (60 Yoga + 20 Walking) Fri: Sat: Sun: Total / min left: 235 / 125

Week # 2 – November 11th -- Goal 360 minutes: Mon: (135 total) 90 - bike ride 45 - Yoga Tue: (90) 45 - bike ride 45 - yoga Wed: 20 - bike ride Thur: Fri: Sat: Sun: Total / min left: 205 / 155

done

A HRM is your friend. I ride a ten speed and my HRM always indicates that I use more calories than MFP gives for the 10-12 MPH option ( which is the only opition I have attained thus far save for once) Also an electronic odometer for your bike, I have heard them called "flight decks", would not only tell you how fast you…

Monday November 11 18 miles

Week # 2 – November 11th -- Goal 360 minutes: Mon: (135 total) 90 - bike ride 45 - Yoga Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 135 / 225

Week # 1 – November 4th -- Goal 360 minutes: Mon: 20 - Walking Tue: Wed: Thur: 10 - walking Fri: (135 total) 90 - bike ride 45 - Yoga Sat: (205 total) 45- yoga 60 - raking leaves 60 - splitting wood Sun: 45 - Yoga Total / min left: 415 / 0

Week # 1 – November 4th -- Goal 360 minutes: Mon: 20 - Walking Tue: Wed: Thur: 10 - walking Fri: (135 total) 90 - bike ride 45 - Yoga Sat: (205 total) 45- yoga 60 - raking leaves 60 - splitting wood Sun: Total / min left: 370 / 0

Today I rode 18 miles.

I think of two things, first is "where would I be if i stopped and is that somewhere I want to be?" I know where I came from and the ups and downs it took to get here. Do I want to put that progress in jeopardy or worse, was all those days of sweat and sacrifice in vain? I like where I am and where it seems I'm going, I…

The best exercise equipment you can get for yourself is something that you WILL use. Not might, not maybe, not this looks good, not this looks cute, but something that you can and will devote the time you set aside to exercise. You know you and your home and the rhythm of your home. The best equipment in the world is…

If you are going to watch your calories, get a scale and measure EVERYTHING and log EVERYTHING. It's a transition but a good one for the health of you and your baby.

Great Job on the 13lbs!!! Remember this is a journey. You didn't get this way overnight, or in just a few weeks; you won't get to where you want overnight or in just a few weeks. Patience, perseverance and the long view are your best friends now. One step at a time, one workout at a time. If you are content with your…

Any room left? I am interested

The changes are there. Keep at it!!! You are doing such a good job!!!

Great for you!!! Thank you for sharing your story!!!

What keeps me going when motivation is hiding in some unknown corner of my psyche is who I am when I don’t exercise and who I will become if I stop exercising altogether. I like who I am and who I am becoming and part of that transformation is exercise. The overall goal is to find what “trips your trigger” and stick with…

House numbers (actual digits for the address)

No dirt in a hole

Fill the 3 gallon - pour in five gallon Fill 3 gallon again - pour in 5 gallon until five gallon is full Empty 5 gallon - put remaining water from 3 gallon in 5 gallon Fill 3 gallon again - pour in 5 gallon - four gallons of water in 5 gallon jug