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Has silence fallen on this thread?
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I find the cookie and put in in the antlers of a passing moose
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I order the solider to give the cookie. I put in an unmarked cab
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First kudos to DoctahJenn for setting the stage for this conversation. Second, kudos to Chaelaz because I agree that Superman is supposed to be the example to the human condition of what could be and possibly what should be. As a super hero I believe that Superman should be the standard of a hero, not because he is strong…
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Thanks everyone for your input. To address some of the comments, I'm not focusing on legs because my cardio will be bike riding. I am not against hard work, dedication and all the big and little changes necessary for a healthier lifestyle. When I say I don't want to kill myself I mean to say that I work a physical job 12…
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Thanks everyone for your input ... it will be used wisely and well :happy:
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What I have found to work for me is crunches, planks, pushups and straight leg raises. After a few weeks of these, I've noticed some definition in my ab area. I'm still too chubby to have a six pack, but I can tell that there are muscles under there. Also look up "30 day ab challenge" and the "100 workout". Keep your eye…
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Interesting :-)
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bump
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Rurple
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Where I live there is a bike trail that runs parallel to a walking trail. One of the issues I have is dog walkers who allow there dog a long leash all the way across the path ... I've come across this more than once. Another issue I have come across is walkers/joggers/runners with ear buds in both ears. So perhaps I shall…
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Day one completed
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2 miles in about 30 minutes
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30 minutes of walking today
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Mrs. Doubfire
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bump for later :happy:
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I have an Eclipse 4100 and I like it for the most part. I don't use the handles for the arms because it is too awkward for me on this particular machine. I suggest that you try out as many as you can before you make your final decision. It not only has to work for you, it has to work with your body. May you find that for…
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Thank you for sharing your story. It is inspirational and motivational. Congrats on your change in lifestyle. I'm glad you are enjoying life.
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Applause .... Applause .... Applause!!! Great Job!!! and thank you for sharing ... your success helps us stay motivated! many HUGS!!!
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^^^^ This
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January 6 – 75 minutes on stair stepper January 7 – 45 minutes on elliptical January 8 – 45 minutes on elliptical January 9 – 127 minutes (45 minute outside walk + 82 minutes on elliptical) January 10 – 43 minutes on elliptical January 11 – 45 minutes on elliptical January 13 – 83 minute outside walk January 14 – 61…
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Now for this week :-) Week # 1 – December 30th -- we won't talk about that week :-) : Week #2 – January 6 – Goal 360 minutes: Week #3 – January 13 – Goal 360 minutes Mon: 83 minutes outside walk Tue: 61 minutes elliptical Wed: 75 minutes elliptical Thur: Fri: Sat: Sun: Total / min left: 219/141
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Week # 1 – December 30th -- we won't talk about that week :-) : Week #2 – January 6 – Goal 360 minutes: Mon: 75 – Stair Stepper Tue: 45 – Elliptical Wed: 45 – Elliptical Thur: 127 Minutes total (82 on elliptical +45 walk outside) Fri: 43 – Elliptical Sat: 45 – Elliptical Sun: Total / min left: 380/0
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January 6 – 75 minutes on stair stepper January 7 – 45 minutes on elliptical January 8 – 45 minutes on elliptical January 9 – 127 minutes (45 minute outside walk + 82 minutes on elliptical) January 10 – 43 minutes on elliptical January 11 – 45 minutes on elliptical January 13 – 83 minute outside walk January 14 – 61…
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Just checking back on this after a while ... Glad you found one you like :-)
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Thank you for sharing your story!!! You are a blessing :smile:
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I do this so that I can ... have a healthier lifestyle have a healthier mindset run once again live long and prosper :happy:
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GREAT JOB everyone and CONGRATULATIONS to the UK you are truly victorious. :smile: I had a good time and i've come to enjoy the camaraderie. So are we going to do this again next month?
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@ Phyllida ... Sure ... rub it in LOL :-)
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HAPPY SUNDAY!!! I too would like to go out with a bang, but considering all I've been up for is a sputter in my own mind I shall simply do my best and enjoy the burn while it lasts. :laugh:
