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bump
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Congrats ... you look great and more importantly, you look happy. Thanks for sharing your victory.
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Week # 1 – December 30th -- we won't talk about that week :-) : Week #2 – January 6 – Goal 360 minutes: Mon: 75 – Stair Stepper Tue: 45 – Stair Stepper Wed: 45 – Elliptical Thur: Fri: Sat: Sun: Total / min left: 165/195
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January 6 – 75 minutes on stair stepper January 7 – 45 minutes on elliptical January 8 – 45 minutes on elliptical
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Well done everyone!!!
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Three How many traffic lights between where you live and work (school, store)?
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Not stealing ... just waiting my turn :wink:
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^^^^^^ This :laugh:
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Check out your local thrift stores. They may have a good elliptical for an affordable price
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If you don't have a heart rate monitor try this ... it won't be completely accurate, but it will put in in the ballpark ... Take your pulse for 15 seconds right before you start, multiply that by 4 and record it Take your pulse for 15 seconds right before you finish, multiply that by 4 and record it add the two numbers…
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Today mamakisses ... today :smile:
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January 6 – 75 minutes on stair stepper
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Week # 1 – December 30th -- we won't talk about that week :-) : Week #2 – January 6 – Goal 360 minutes: Mon: 75 – Stair Stepper Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 75/285
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1st - 2nd - 3rd - 4th - 5th - 6th - 60 Minutes
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January 6 – 60 minutes on stair stepper
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Week # 1 – December 30th -- we won't talk about that week :-) : Week #2 – January 6 – Goal 360 minutes: Mon: 60 – Stair Stepper Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60/300
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barefoot for yoga and most home workouts
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GO TEAM USA!!!
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Eyes
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bump
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What helps me move forward is the fact that I am not perfect and I'm not dead yet. As long as I can move and breath I have a chance to do better today than I did yesterday. I am a work in progress and if nothing else I get to determine how i feel about my progress so i choose to feel good about my progress, even when I…
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I cannot speak for the fibromyalgia, but I can speak for the depression and for me, any exercise that I enjoy is helpful. I've been told that exercise helps produce endorphins in the brain that make us feel good, which is great, but when you feel bad even the thought of feeling good can seem out of reach. For me I like…
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Djinn, I really want to join also, but I am not able to commit to burns like that this month, so I'm hoping that this is a an every month event. Stick around and do your best!!!
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Here is challenge beginning next week http://www.myfitnesspal.com/groups/home/17166-us-vs-uk-whose-up-for-a-challenge
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bump
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I only log food on days i workout.
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For me it's about being healthy. I went on a bike ride about 18 months ago and it was about 10 miles. I thought I was going to collapse and never move again when I finally got home. But by not giving up it became easier and easier. Then it was 15 miles and occasionally 20 miles. My speed increased and the time it took me…
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Will this be a once a month challenge in 2014? GO TEAM USA!!!
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trebuchet
