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Weight Llifting Question
I am going to join a gym this weekend and beginning Sunday I will be working 12 hour shifts 4 days a week. I am looking to work my arms, chest, shoulders and back on the days I work with about 1/2 hour of cardio thrown in at the end. I don't want to kill myself I just want to gain some strength and definition. I am looking…
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Questions for those who run ...
My questions are as follows: Do you use inserts? Why or why not? Are there any inserts that you would suggest or any that are to be avoided? If so, why? Thanks :happy:
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Saying Hello / Seeking New Friends
Hi, I've been on this site for a little under a week and I have been using it to track my exercise and my calories. Now I am ready to meet new people and engage in conversation. Hello MFP World, glad to meet you.
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Pushing Through
I have decided to go for my bike ride in the morning; mainly because I just told my workout buddy that now is the time to push through, to continue to exercise. Eating well is a good step, but without good exercising habits to go with it our bodies will develop a set point and hover around the same weight until we do…
