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Done ... 4 sets of 25 Set 1 7 lbs Set 2 7 lbs Set 3 4.4 lbs Set 4 4.4 lbs
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I'm In
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Fasting for 24 to 36 hours will not cause any significant muscle loss, nor will it throw off your metabolism. Fasting is the most natural way to purge (detox) the body. Make sure to drink plenty of water (take half your weight in pounds and drink that many of ounces of water).
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This ... exept I haven't googled it yet
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"It ain't easy ... but it's simple" "Better is possible" "If I always do what I've always done, I'll always get what I've always got."
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What could go wrong in 50 days? *knock on wood* Add me ... I'm game
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Thank you for sharing and Congratulations!!!
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43 and looking forward to life!!!
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Walking is a great non-expensive way to begin. Walk your neighborhood and on the seventh day, time yourself. Then the next week try to beat your time. It doesn't have to be intense to be exercise, but push yourself a little more every day. The journey is it's own destination.
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Male perspective # 1 ... He could truly enjoy being with a full-figured woman. If the two of you have been together 45 lbs ago, then that could be who he fell in love with and who he wants. Male perspective # 2 ... He could be nervous that once you are down to the weight you want he may not be "good enough" for you and you…
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I did these ... honest :smile: It took me longer than I thought, but I took the challenge and finished it. Thanks for the push
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Tomorrow never comes. It's what we do right here right now that matters. I may not be able to move a mountain right now, but I can move one stone, one rock, one pebble, one grain of sand. If I do that right here right now and string enough of them together, I've moved a mountain. But right here right now I have this rock…
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First, DON'T GIVE UP!!! Anything worth having is worth the sacrifice. Second, drink more water. The best advice for water is take your half your weight, put it in ounces, that's how much water to drink per day. Third, BELIEVE IN YOURSELF!!! You can do this!!!
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I read this and thought "NO! NO! NO!!! and knew I had to accept. Alright ... let's do this! I'm in!!!
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4 sets of 50!!! Level 2 - off of a step.
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I'm in.
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It could be (as previously stated) water retention, gaining muscle, or simply because you weighed yourself at a different time of day that usual and your own bio-rhythm is the cause. Don't worry and keep doing what you're doing. (Which is great by the way)
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Fruit juices could replace sodas.
