holdthis Member

There is a lot more to the documentary then selling juicers as you say. The discussion is about health and well being. We spend so much of our lives poisoning our bodies with chemicals we call food. That our bodies struggle to heal the simplest illness. When confronted with your own medical diagnosis and the possibility of…

Cheeseburger

Welcome. I think MFP is exactly the place to be!

You look awesome! Great job. Enjoy your cruise.

We are our own worst critics! We need to learn to love ourselves. Isn'tt that why we are on this journey?

I am determined.

That is awesome! :happy:

Great job! You look great!

Feel free to add! :wink:

This is the perfect place for support and encouragement! It is hard with Fulltime work and Fulltime parenting, but the good news is you have less time to cheat! lol I find idle time is when I induldge in the naughty food! Start with a pedometer. And see if you can just add a few extra steps into your day. While at soccer…

That is so cool! Great job.

Ontatio, Canada

Diet pills are not the way to go. They will not give you self control. not to mention the dangerous side effects. That has to come from you. You have to really want to succeed! You can be your own best friend or your own worst enemy. Take it one day at a time one meal at a time and you will see........... Effort = Reward!…

That is so awesome. Keep up the good work. One day at a time.

I use Endomondo. It connects with site too so it always logs your calories and distance for yoy and you can track it on your phone.

Welcome. I too am a yo yo dieter. I've tried WW, Herbal magic, Diet Solution Just to name few. They cost me X amount of money. Not to mention the "special food you have to purchase. I did learn something from each of them that I can "freely" apply to this site. I am down 24Lbs and I will soon see the 150's. I havent seen…

Great job! Congrats on all your hard work. You are truly an inspiration!:happy:

I'm in. :happy:

Do you eat back your calories excercised every day?

That is amazing! You look awesome!

Hi. I need to lose about 50Lbs. I am down 10 already. I increased the amout of protein because i am doing a lot of muscle building activities. I usually only eat my 1200 calories and do not eat back my excercise calories. I have found in the past doing tht i only maintain and do not lose weight. I am not very tall only…

:happy: Hi I have been logging for about 3 weeks now and I have a long way to go!

Very helpful and motivating!

I am sorry you are feeling down and disappointed. All you need to remember is you are worth the time and effort. Be aware of what food you are eating and what you are drinking and make suer to meet your caloric in take daily. Also log everything!!!!!!! We didnt gain weight over night or even in a month so we have to apy…

I'm from Ontario Canada