elizabethjwest Member

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  • I'm three days in and loving it (and down 4 pounds too). Thirty years ago I did Atkins and was the only way I really had lost weight (except for Bernstein but that's another story)! Has anyone heard you can have one cheat day on Keto?
    in Looking for Ketogenic friends Comment by elizabethjwest January 2017
  • Hi! I just started it yesterday. Have you heard that you can have one cheat day per week? It's supposed to reset your metabolism.
    in starting ketos Comment by elizabethjwest January 2017
  • I'm doing Atkins too but don't even count the cheese if it has 0 carbs. Starting second week now but lost 6 lbs first week. Should I be watching the cheese amount? I'd be interested in your cheat sheet.
    in too many calories on atkins? Comment by elizabethjwest April 2013
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