klstarks

Ok, then what used to do is when the family is settaled at night ( dinner done kids in bed ect...) I would take a large flash light and go for my walk then. The key to wieght loss is moving. If I think of anything else that might help I will repost for you. Good luck :)

Hi my name is Kimberly, Do you get any breaks at work? if so try to start off getting 30 min of walking in each day so at your break walk 10 min brisk walk and at lunch walk 15 min brisk walk if you only get get one break if you get 2 breaks and lunch then break it up into 3 10 min walks. This is a good start and it is…